Kols
@healthkols · YouTube
Realistic fitness for normal people who love to eat💅🏻 Subscribe and follow along for work outs, recipes, weight loss tips, yap sessions and so much more🤍 Grab my cookbook and get 72 of my weight loss recipes sent straight to your phone🍔 Want more personalized help with your weight loss journey? Apply for 1:1 coaching today✨
9.6K
Subscribers
764K
Total views
258
Videos
2.4K
Avg. views / video
0.95%
Engagement rate
With 9.6K subscribers, Kols has accumulated 764K views over 258 videos. Recent uploads average 2.4K views each, earning a 0.95% engagement rate.
InstMe tracks this channel continuously: the stats below update as new videos land, so what you see reflects how the channel performs now — not a snapshot from months ago.
Audience & content
Publishing Activity
Dormant
Last upload Nov 14, 2025 · ≈6.1 uploads/month lifetime.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the topic — not measured for this channel.
Content Focus
Primary: Physical fitness
Secondary: Food
Kols vs similar channels
| Metric | Kols | Cohort median |
|---|---|---|
| Avg. views per video | 2.4K | 1.4K |
| Engagement rate | 0.95% | 0.73% |
| Videos published | 258 | 137 |
Median values from 1,283 YouTube channels with 1K–10K subscribers in the InstMe index, refreshed daily.
Estimated sponsorship value
$37–$86per dedicated video
Based on 2.4K average views per video, a dedicated sponsored video on Kols is worth an estimated $37–$86. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Frequently asked questions
How many subscribers does Kols have?
Kols has 9.6K subscribers on YouTube, with 764K total channel views across 258 videos.
What is Kols's YouTube handle?
Kols publishes on YouTube as @healthkols.
How many views does Kols get per video?
Kols averages 2.4K views per video. Views-per-video is usually a better sponsorship predictor than the subscriber count alone.
What is Kols's engagement rate?
Kols's measured engagement rate is 0.95% (likes and comments relative to views on recent videos).
How much does a sponsored video from Kols cost?
Based on 2.4K average views per video, a dedicated sponsored video on Kols is worth an estimated $37–$86. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Is Kols still active on YouTube?
Kols's most recent video was published on November 14, 2025.
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