Ali Kamenova | Strength Density Training™
@alikamenovastrength · YouTube · United States
Strength Training for Longevity, Bone Density & Nervous System Health Build real strength without joint pain, burnout, or overtraining. Welcome to Strength Density Training™ This channel is for people who want to be strong, capable, and regulated as they age — not exhausted, inflamed, or stuck in cycles of “harder is better.” You’ll find: • Smart, joint-safe strength training • Low-impact workouts that build muscle and bone • Nervous system–aware training for sensitive or burned-out bodies • A clear alternative to high-rep burnout workouts and overstretching Strength Density™ blends intelligent resistance training, functional loading, dynamic intervals, and movement awareness so you can train strong without frying your system. This is not fitness for punishment. This is training for longevity. New videos weekly. — Ali Kamenova Creator of Strength Density Training™ For more classes: www.alikamenova.com
133K
Subscribers
24.7M
Total views
1,100
Videos
1K
Avg. views / video
0.04%
Engagement rate
With 133K subscribers, Ali Kamenova | Strength Density Training™ has accumulated 24.7M views over 1,100 videos. Recent uploads average 1K views each, earning a 0.04% engagement rate.
InstMe tracks this channel continuously: the stats below update as new videos land, so what you see reflects how the channel performs now — not a snapshot from months ago.
Audience & content
Publishing Activity
Dormant
Last upload Apr 25, 2026 · ≈6.7 uploads/month lifetime.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in United States, modeled from the topic — not measured for this channel.
Content Focus
Primary: Health
Secondary: Lifestyle
Ali Kamenova | Strength Density Training™ vs similar channels
| Metric | Ali Kamenova | Strength Density Training™ | Cohort median |
|---|---|---|
| Avg. views per video | 1K | 18.9K |
| Engagement rate | 0.04% | 0.23% |
| Videos published | 1,100 | 448 |
Median values from 3,321 YouTube channels with 100K–1M subscribers in the InstMe index, refreshed daily.
Estimated sponsorship value
$16–$37per dedicated video
Based on 1K average views per video, a dedicated sponsored video on Ali Kamenova | Strength Density Training™ is worth an estimated $16–$37. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Frequently asked questions
How many subscribers does Ali Kamenova | Strength Density Training™ have?
Ali Kamenova | Strength Density Training™ has 133K subscribers on YouTube, with 24.7M total channel views across 1,100 videos.
What is Ali Kamenova | Strength Density Training™'s YouTube handle?
Ali Kamenova | Strength Density Training™ publishes on YouTube as @alikamenovastrength.
How many views does Ali Kamenova | Strength Density Training™ get per video?
Ali Kamenova | Strength Density Training™ averages 1K views per video. Views-per-video is usually a better sponsorship predictor than the subscriber count alone.
What is Ali Kamenova | Strength Density Training™'s engagement rate?
Ali Kamenova | Strength Density Training™'s measured engagement rate is 0.04% (likes and comments relative to views on recent videos).
How much does a sponsored video from Ali Kamenova | Strength Density Training™ cost?
Based on 1K average views per video, a dedicated sponsored video on Ali Kamenova | Strength Density Training™ is worth an estimated $16–$37. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Is Ali Kamenova | Strength Density Training™ still active on YouTube?
Ali Kamenova | Strength Density Training™'s most recent video was published on April 25, 2026.
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