The 1% Better Runner | DLake
@1betterrun · YouTube · Australia
This is a channel about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join the '1% Better Running' squad and get my free 30-day base and habits training plan when you sign up!" https://dlakecreates.com/news
20.3K
Subscribers
2.2M
Total views
793
Videos
2.2K
Avg. views / video
0.21%
Engagement rate
The 1% Better Runner | DLake is a YouTube channel with 20.3K subscribers and 2.2M total views across 793 videos. A typical upload reaches 2.2K views at a 0.21% engagement rate.
The numbers on this page come from InstMe's monitoring pipeline and refresh automatically as the channel is rescanned — audience size, view performance and engagement, side by side with the channel's recent uploads.
Audience & content
Publishing Activity
Dormant
Last upload Apr 27, 2026 · ≈7.6 uploads/month lifetime.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Sports creators in Australia, modeled from the topic — not measured for this channel.
Content Focus
Primary: Sport
Secondary: Health
The 1% Better Runner | DLake vs similar channels
| Metric | The 1% Better Runner | DLake | Cohort median |
|---|---|---|
| Avg. views per video | 2.2K | 3.4K |
| Engagement rate | 0.21% | 0.36% |
| Videos published | 793 | 237 |
Median values from 4,448 YouTube channels with 10K–100K subscribers in the InstMe index, refreshed daily.
Estimated sponsorship value
$32–$75per dedicated video
Based on 2.2K average views per video, a dedicated sponsored video on The 1% Better Runner | DLake is worth an estimated $32–$75. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Frequently asked questions
How many subscribers does The 1% Better Runner | DLake have?
The 1% Better Runner | DLake has 20.3K subscribers on YouTube, with 2.2M total channel views across 793 videos.
What is The 1% Better Runner | DLake's YouTube handle?
The 1% Better Runner | DLake publishes on YouTube as @1betterrun.
How many views does The 1% Better Runner | DLake get per video?
The 1% Better Runner | DLake averages 2.2K views per video. Views-per-video is usually a better sponsorship predictor than the subscriber count alone.
What is The 1% Better Runner | DLake's engagement rate?
The 1% Better Runner | DLake's measured engagement rate is 0.21% (likes and comments relative to views on recent videos).
How much does a sponsored video from The 1% Better Runner | DLake cost?
Based on 2.2K average views per video, a dedicated sponsored video on The 1% Better Runner | DLake is worth an estimated $32–$75. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Is The 1% Better Runner | DLake still active on YouTube?
The 1% Better Runner | DLake's most recent video was published on April 27, 2026.
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