Not just activewear—armor. 🔥 Defeat your demons. Trounce everything. 📦 Shipping nationwide
Followers
4.9K
Following
30
Total Posts
Engagement Rate
0.16%
Avg Likes
3
Avg Comments
TROUNCE FITNESS APPAREL is a verified Fitness brand. The account has built 4.9K followers on Instagram. To date TROUNCE FITNESS APPAREL has posted 526 times, currently around 1 post a week. Posts average 3 likes and 5 comments, an engagement rate of 0.16%.
The Fitness account Trounceapparel has posted 526 times on Instagram and drawn 4.9K followers.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Trounceapparel's 0.16% engagement rate comes in in the bottom quarter (median: 5.26%).
Trounceapparel maintains a rhythm of about one post per week.
Audience-quality analysis puts Trounceapparel at 88/100; roughly 10% of followers look low-quality or inactive, a strong signal of genuine reach.
The account follows just 30 others against 4.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$17–$32
Based on 4.9K followers and a 0.16% engagement rate, a single sponsored post by Trounceapparel is worth an estimated $17–$32. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Trounceapparel | Cohort median |
|---|---|---|
| Engagement rate | 0.16% | 5.26% |
| Average likes | 3 | 145 |
| Average comments | 5 | 11 |
| Posts per week | 1.04 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
TROUNCE FITNESS APPAREL is a verified fitness brand on Instagram, with 4.9K followers.
TROUNCE FITNESS APPAREL posts on Instagram as @trounceapparel.
TROUNCE FITNESS APPAREL has 4,902 followers on Instagram (4.9K) as of Apr 23, 2026.
TROUNCE FITNESS APPAREL's engagement rate is 0.16%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by TROUNCE FITNESS APPAREL average 3 likes and 5 comments.
TROUNCE FITNESS APPAREL posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 10% of TROUNCE FITNESS APPAREL's followers are low-quality or inactive, giving an audience-quality score of 88/100.
TROUNCE FITNESS APPAREL is registered as a business account on Instagram and is verified.
526
5
Posts / Week
1.04
Growth Score
3.2 / 100
ER Rank
4th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
14.6K
Engagement
0.32%
TROUNCE FITNESS APPAREL is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 526 posts.
Yes. TROUNCE FITNESS APPAREL carries the blue verified badge on Instagram.
A sponsored post from TROUNCE FITNESS APPAREL is estimated at $17 to $32. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
