🔹Creator of Triphasic Training 🔹RPR 🔹Strength and Conditioning Coach University of Minnesota ▫️▫️Live|Learn |Educate▫️▫️
Outreach This Creator For FreeFollowers
60.7K
Following
2.7K
Total Posts
Engagement Rate
1%
Avg Likes
579
Avg Comments
26
Reaching 60.7K followers on Instagram, Cal Dietz is a Fitness creator. Cal Dietz has shared 462 posts to date, currently around 2 posts a week. Posts average 579 likes and 26 comments, an engagement rate of 1%.
Triphasic_training shows up in the InstME index as a Fitness account, 60.7K followers, 462 posts.
For Fitness accounts with 10K–100K followers, Triphasic_training's 1% engagement rate is below the median of 2.04%, a read from 6,024 accounts in the InstME index.
For roughly every 23 likes there is one comment, a healthy amount of conversation.
On average, Triphasic_training's video content earns 1.6K views.
Triphasic_training keeps a posting cadence of about one post per week.
Estimated sponsored-post value
$210–$390
Based on 60.7K followers and a 1% engagement rate, a single sponsored post by Triphasic_training is worth an estimated $210–$390. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Triphasic_training | Cohort median |
|---|---|---|
| Engagement rate | 1% | 2.04% |
| Average likes | 579 | 523 |
| Average comments | 26 | 23 |
| Posts per week | 1.8 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Cal Dietz is a fitness creator on Instagram, with 60.7K followers.
Cal Dietz posts on Instagram as @triphasic_training.
Cal Dietz has 60,686 followers on Instagram (60.7K) as of Apr 5, 2026.
Cal Dietz's engagement rate is 1%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Cal Dietz average 579 likes and 26 comments.
Cal Dietz posts about 2 times per week on average.
Cal Dietz is registered as a creator account on Instagram.
Cal Dietz is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 462 posts.
A sponsored post from Cal Dietz is estimated at $210 to $390. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
462
Avg Views
1,643
Posts / Week
1.8
Growth Score
20 / 100
Engagement
1.24%
