Former 2x World champion Owner of @kstarlegacy.muaythai Trained world champions and fighters from UFC Bellator & Cagewarriors.
Damien Trainor is a verified Fitness creator. The account has built 698K followers on Instagram. Damien Trainor has shared 6,722 posts to date, currently less than one post a week. Engagement runs at 1.01%, or about 6,979 likes and 50 comments per post.
Counting 698K followers and 6,722 posts, Trainor103 sits in the InstME index as a Fitness account.
Benchmarked against 2,038 Fitness accounts with 100K–1M followers, Trainor103 posts a 1.01% engagement rate that is below the median of 1.82%.
Roughly one in 140 likes comes with a comment, an audience that mostly engages through likes.
Recent posting activity averages less than one post per week.
With 698K followers but only 2,226 accounts followed back, Trainor103 shows the ratio of a well-established account.
Estimated sponsored-post value
$2,500–$4,600
Based on 698K followers and a 1.01% engagement rate, a single sponsored post by Trainor103 is worth an estimated $2,500–$4,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Trainor103 | Cohort median |
|---|---|---|
| Engagement rate | 1.01% | 1.82% |
| Average likes | 6,979 | 4,679 |
| Average comments | 50 | 94 |
| Posts per week | 0.89 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Damien Trainor is a verified fitness creator on Instagram, with 698K followers.
Damien Trainor posts on Instagram as @trainor103.
Damien Trainor has 698,036 followers on Instagram (698K) as of Sep 7, 2026.
Damien Trainor's engagement rate is 1.01%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Damien Trainor average 6,979 likes and 50 comments.
Damien Trainor posts less than once a week on average.
Damien Trainor is registered as a creator account on Instagram and is verified.
Damien Trainor is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 6,722 posts.
Yes. Damien Trainor carries the blue verified badge on Instagram.
Total Posts
6,722
Avg Comments
50
Engagement
3.6%
A sponsored post from Damien Trainor is estimated at $2,500 to $4,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
