High Intensity Interval Training (HIIT) with an Aussie twist 🇦🇺 As seen on @revengebody. 📍CA | TEXAS | NOW FRANCHISING 💥
Followers
29.9K
Following
1.6K
Total Posts
Engagement Rate
0.63%
Avg Likes
174
Avg Comments
Training Mate is a verified business account based in Belgium. The account has built 29.9K followers on Instagram. To date Training Mate has posted 1,517 times, currently less than one post a week. Typical posts draw 174 likes and 15 comments, putting engagement at 0.63%.
Trainingmate is a business account whose 1,517 posts have grown a following of 29.9K on Instagram.
At 0.63%, Trainingmate's engagement rate is below the median relative to accounts with 10K–100K followers.
Comments arrive at about one per 12 likes, a sign of an unusually discussion-heavy audience.
Trainingmate's videos draw about 16.9K views each, around 57% of its followers per post.
Trainingmate maintains a rhythm of less than one post per week.
Audience-quality analysis puts Trainingmate at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$100–$190
Based on 29.9K followers and a 0.63% engagement rate, a single sponsored post by Trainingmate is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Trainingmate | Cohort median |
|---|---|---|
| Engagement rate | 0.63% | 1.45% |
| Average likes | 174 | 339 |
| Average comments | 15 | 18 |
| Posts per week | 0.06 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Trainingmate | Cohort median |
|---|---|---|
| Engagement rate | 0.63% | 1.63% |
| Average likes | 174 | 404 |
| Average comments | 15 | 12 |
| Posts per week | 0.06 | 0.79 |
Median values from 207 accounts in Belgium with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
Training Mate is a verified Instagram brand based in Belgium on Instagram, with 29.9K followers.
Training Mate posts on Instagram as @trainingmate.
Training Mate has 29,908 followers on Instagram (29.9K) as of Jul 16, 2026.
Training Mate's engagement rate is 0.63%, calculated from average likes and comments per post relative to followers.
Posts by Training Mate average 174 likes and 15 comments.
Training Mate posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Training Mate's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Training Mate is registered as a business account on Instagram and is verified.
Training Mate's profile places the account in Belgium. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,517
15
Avg Views
16,921
Posts / Week
0.06
Growth Score
12.6 / 100
Engagement
0.33%
Yes. Training Mate carries the blue verified badge on Instagram.
A sponsored post from Training Mate is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
