Elite athletic performance and recovery facility in the Twin Cities 💪 #HAUSBuilt | Powered by @twincitiesortho Train with us ⬇️
Outreach This Creator For FreeTraining HAUS runs a business account account based in United States with 12.8K followers on Instagram. To date Training HAUS has posted 1,803 times, currently around 3 posts a week. Engagement runs at 0.99%, or about 124 likes and 2 comments per post.
As a business account, Traininghaus reaches 12.8K followers on Instagram across 1,803 published posts.
Across recent posts, Traininghaus picks up 124 likes and 2 comments on average, one interaction per 101 followers.
Followers weigh in with a comment about every 57 likes, a healthy amount of conversation.
Each video from Traininghaus averages 12.3K views, near 96% of its followers.
Posting frequency for Traininghaus sits at about 3 posts per week.
Estimated sponsored-post value
$45–$83
Based on 12.8K followers and a 0.99% engagement rate, a single sponsored post by Traininghaus is worth an estimated $45–$83. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Traininghaus | Cohort median |
|---|---|---|
| Engagement rate | 0.99% | 1.45% |
| Average likes | 124 | 339 |
| Average comments | 2 | 18 |
| Posts per week | 2.88 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Traininghaus | Cohort median |
|---|---|---|
| Engagement rate | 0.99% | 0.9% |
| Average likes | 124 | 193 |
| Average comments | 2 | 10 |
| Posts per week | 2.88 | 0.63 |
Median values from 24,951 accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Training HAUS is a Instagram brand based in United States on Instagram, with 12.8K followers.
Training HAUS posts on Instagram as @traininghaus.
Training HAUS has 12,772 followers on Instagram (12.8K) as of Jul 15, 2026.
Training HAUS's engagement rate is 0.99%, calculated from average likes and comments per post relative to followers.
Posts by Training HAUS average 124 likes and 2 comments.
Training HAUS posts about 3 times per week on average.
Training HAUS is registered as a business account on Instagram.
Training HAUS's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Training HAUS is estimated at $45 to $83. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
1,803
Avg Comments
2
Engagement
0.06%
