Better Butt, Better Body Bรผnda pronounced BOON-DUH. This workout is backed by science and created by fitness professionals. BOOK YOUR FIRST CLASS ๐
On Instagram, BUNDA is a verified Fitness creator based in United States with an audience of 21.4K. The account has published 1,431 posts, currently less than one post a week. Posts average 80 likes and 5 comments, an engagement rate of 0.4%.
Trainbunda operates a Fitness account on Instagram, pairing 21.4K followers with 1,431 posts.
Against 6,024 Fitness accounts with 10Kโ100K followers in the InstME index, Trainbunda's 0.4% engagement rate lands in the bottom quarter (median: 2.04%).
For roughly every 16 likes there is one comment, an unusually discussion-heavy audience.
Trainbunda keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$75โ$140
Based on 21.4K followers and a 0.4% engagement rate, a single sponsored post by Trainbunda is worth an estimated $75โ$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men ยท mostly 18โ34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Trainbunda | Cohort median |
|---|---|---|
| Engagement rate | 0.4% | 2.04% |
| Average likes | 80 | 523 |
| Average comments | 5 | 23 |
| Posts per week | 0.36 | 0.28 |
Median values from 6,024 Fitness accounts with 10Kโ100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Trainbunda | Cohort median |
|---|---|---|
| Engagement rate | 0.4% | 1.4% |
| Average likes | 80 | 300 |
| Average comments | 5 | 16 |
| Posts per week | 0.36 | 0.26 |
Median values from 833 Fitness accounts in United States with 10Kโ100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 9, 2026
BUNDA is a verified fitness creator based in United States on Instagram, with 21.4K followers.
BUNDA posts on Instagram as @trainbunda.
BUNDA has 21,408 followers on Instagram (21.4K) as of Sep 9, 2026.
BUNDA's engagement rate is 0.4%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10Kโ100K followers in the InstME index.
Posts by BUNDA average 80 likes and 5 comments.
BUNDA posts less than once a week on average.
BUNDA is registered as a creator account on Instagram and is verified.
BUNDA is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,431 posts.
BUNDA's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
5
Engagement
2.21%
Yes. BUNDA carries the blue verified badge on Instagram.
A sponsored post from BUNDA is estimated at $75 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.