Ifbb Pro Ty Pope; Ordained Pastor & Public Speaker “A Word before your Workout” *Transform Communities *Impact People *Empower Families
Outreach This Creator For FreeFollowers
1.2K
Following
1.1K
Total Posts
Engagement Rate
2.78%
Avg Likes
29
Avg Comments
A Word Before your Workout is a Fitness brand. The account has built 1.2K followers on Instagram. The account posts mainly around fitness and tech topics. The account has published 102 posts, currently less than one post a week. Engagement runs at 2.78%, or about 29 likes and 3 comments per post.
The Fitness account Totalulife has posted 102 times on Instagram and drawn 1.2K followers.
Totalulife's 2.78% engagement rate is below the median of 5.26% among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
Roughly one in 11 likes comes with a comment, an unusually discussion-heavy audience.
Totalulife maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$11–$21
Based on 1.2K followers and a 2.78% engagement rate, a single sponsored post by Totalulife is worth an estimated $11–$21. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Totalulife | Cohort median |
|---|---|---|
| Engagement rate | 2.78% | 5.26% |
| Average likes | 29 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 0.34 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
A Word Before your Workout is a fitness brand on Instagram, with 1.2K followers.
A Word Before your Workout posts on Instagram as @totalulife.
A Word Before your Workout has 1,151 followers on Instagram (1.2K) as of Apr 27, 2026.
A Word Before your Workout's engagement rate is 2.78%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by A Word Before your Workout average 29 likes and 3 comments.
A Word Before your Workout posts less than once a week on average.
A Word Before your Workout is registered as a business account on Instagram.
A Word Before your Workout is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 102 posts.
102
3
Posts / Week
0.34
Growth Score
55.6 / 100
Follower Ratio
1.1×
Engagement
0%
A sponsored post from A Word Before your Workout is estimated at $11 to $21. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
