By @iamkellycole Tempo based pilates + strength training + cardio for collabs
Time Under Tension is a Fitness brand, with 3.4K followers on Instagram. The account has published 400 posts, currently less than one post a week. Engagement runs at 1.54%, or about 45 likes and 7 comments per post.
Timeundertensionapp shows up in the InstME index as a Fitness account, 3.4K followers, 400 posts.
Timeundertensionapp has an engagement rate of 1.54%, which is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
At one comment per 6 likes, the ratio points to an unusually discussion-heavy audience.
In recent weeks Timeundertensionapp has kept to less than one post per week.
Timeundertensionapp follows only 1 accounts while being followed by 3.4K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$18–$34
Based on 3.4K followers and a 1.54% engagement rate, a single sponsored post by Timeundertensionapp is worth an estimated $18–$34. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Timeundertensionapp | Cohort median |
|---|---|---|
| Engagement rate | 1.54% | 5.26% |
| Average likes | 45 | 145 |
| Average comments | 7 | 11 |
| Posts per week | 0.1 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 4, 2026
Time Under Tension is a fitness brand on Instagram, with 3.4K followers.
Time Under Tension posts on Instagram as @timeundertensionapp.
Time Under Tension has 3,361 followers on Instagram (3.4K) as of Sep 4, 2026.
Time Under Tension's engagement rate is 1.54%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Time Under Tension average 45 likes and 7 comments.
Time Under Tension posts less than once a week on average.
Time Under Tension is registered as a business account on Instagram.
Total Posts
400
Avg Comments
7
Engagement
100%
Time Under Tension is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 400 posts.
A sponsored post from Time Under Tension is estimated at $18 to $34. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
