@thiswomanlifts
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Reaching 169.6K followers on Instagram, Elizabeth | Training For My Old Lady Body™️ is a verified Fitness brand. Elizabeth | Training For My Old Lady Body™️ has shared 1,714 posts to date, currently less than one post a week. Engagement runs at 13.43%, or about 22,263 likes and 523 comments per post.
With 169.6K followers across 1,714 posts, Thiswomanlifts is one of the Fitness accounts tracked in the InstME index.
Thiswomanlifts records a 13.43% engagement rate, in the top quarter (median: 1.82%) for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
For roughly every 43 likes there is one comment, a healthy amount of conversation.
Thiswomanlifts's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$2,400–$4,400
Based on 169.6K followers and a 13.43% engagement rate, a single sponsored post by Thiswomanlifts is worth an estimated $2,400–$4,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Thiswomanlifts | Cohort median |
|---|---|---|
| Engagement rate | 13.43% | 1.82% |
| Average likes | 22,263 | 4,679 |
| Average comments | 523 | 94 |
| Posts per week | 0.07 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 12, 2026
Elizabeth | Training For My Old Lady Body™️ is a verified fitness brand on Instagram, with 169.6K followers.
Elizabeth | Training For My Old Lady Body™️ posts on Instagram as @thiswomanlifts.
Elizabeth | Training For My Old Lady Body™️ has 169,621 followers on Instagram (169.6K) as of Sep 12, 2026.
Elizabeth | Training For My Old Lady Body™️'s engagement rate is 13.43%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Elizabeth | Training For My Old Lady Body™️ average 22,263 likes and 523 comments.
Elizabeth | Training For My Old Lady Body™️ posts less than once a week on average.
Elizabeth | Training For My Old Lady Body™️ is registered as a business account on Instagram and is verified.
Avg Comments
523
Engagement
4.81%
Elizabeth | Training For My Old Lady Body™️ is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,714 posts.
Yes. Elizabeth | Training For My Old Lady Body™️ carries the blue verified badge on Instagram.
A sponsored post from Elizabeth | Training For My Old Lady Body™️ is estimated at $2,400 to $4,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
