@thestarchsolution
Explore Coaching CreatorsI help busy women over 40 stop starting over and lose weight with simple plant-based meals DM me "HER WAY" for info Apply for coaching👇🏼
Outreach This Creator For FreeLiz | Plant Based Weight Loss Coach runs a Fitness creator account with 22.4K followers on Instagram. Its posts sit across fitness and art. Liz | Plant Based Weight Loss Coach has shared 1,037 posts to date, currently less than one post a week. Typical posts draw 72 likes and 39 comments, putting engagement at 0.5%.
Thestarchsolution is a Fitness account whose 1,037 posts have grown a following of 22.4K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Thestarchsolution posts a 0.5% engagement rate that is in the bottom quarter (median: 2.04%).
The comment-to-like ratio works out to one comment per 2 likes, pointing to an unusually discussion-heavy audience.
Posting frequency for Thestarchsolution sits at less than one post per week.
Thestarchsolution comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$78–$150
Based on 22.4K followers and a 0.5% engagement rate, a single sponsored post by Thestarchsolution is worth an estimated $78–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thestarchsolution | Cohort median |
|---|---|---|
| Engagement rate | 0.5% | 2.04% |
| Average likes | 72 | 523 |
| Average comments | 39 | 23 |
| Posts per week | 0.1 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Liz | Plant Based Weight Loss Coach is a fitness creator on Instagram, with 22.4K followers.
Liz | Plant Based Weight Loss Coach posts on Instagram as @thestarchsolution.
Liz | Plant Based Weight Loss Coach has 22,413 followers on Instagram (22.4K) as of Jul 15, 2026.
Liz | Plant Based Weight Loss Coach's engagement rate is 0.5%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Liz | Plant Based Weight Loss Coach average 72 likes and 39 comments.
Liz | Plant Based Weight Loss Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Liz | Plant Based Weight Loss Coach's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Avg Comments
39
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Art
Engagement
7.77%
Liz | Plant Based Weight Loss Coach is registered as a creator account on Instagram.
Liz | Plant Based Weight Loss Coach is categorized as a fitness and art account in the InstME index, based on the profile's bio and Instagram category across 1,037 posts.
A sponsored post from Liz | Plant Based Weight Loss Coach is estimated at $78 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
