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Outreach This Creator For FreeThe Powerhouse Journal runs a Fitness creator account with 3.6K followers on Instagram. The account has published 955 posts, currently around 17 posts a week. Engagement runs at 8.29%, or about 251 likes and 45 comments per post.
Thepowerhousejournal has built an audience of 3.6K followers on Instagram over 955 posts as a Fitness account.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Thepowerhousejournal's 8.29% engagement rate comes in above the median of 5.26%.
One comment lands for every 6 likes, which reads as an unusually discussion-heavy audience.
Thepowerhousejournal's output runs to about 17 posts per week, more than one per day.
Estimated sponsored-post value
$50–$93
Based on 3.6K followers and a 8.29% engagement rate, a single sponsored post by Thepowerhousejournal is worth an estimated $50–$93. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Thepowerhousejournal | Cohort median |
|---|---|---|
| Engagement rate | 8.29% | 5.26% |
| Average likes | 251 | 145 |
| Average comments | 45 | 11 |
| Posts per week | 17.07 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 24, 2026
The Powerhouse Journal is a fitness creator on Instagram, with 3.6K followers.
The Powerhouse Journal posts on Instagram as @thepowerhousejournal.
The Powerhouse Journal has 3,568 followers on Instagram (3.6K) as of Sep 24, 2026.
The Powerhouse Journal's engagement rate is 8.29%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Powerhouse Journal average 251 likes and 45 comments.
The Powerhouse Journal posts about 17 times per week on average.
The Powerhouse Journal is registered as a creator account on Instagram.
The Powerhouse Journal is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 955 posts.
Total Posts
955
Avg Comments
45
Engagement
4.59%
A sponsored post from The Powerhouse Journal is estimated at $50 to $93. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
