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Outreach This Creator For FreeTHE HEELS PROGRAMME 🥷🏼 is an Instagram creator, with 9.8K followers on Instagram. To date THE HEELS PROGRAMME 🥷🏼 has posted 183 times, currently less than one post a week. Engagement runs at 12.19%, or about 700 likes and 501 comments per post.
Theheelsprogramme operates a creator account on Instagram, pairing 9.8K followers with 183 posts.
Theheelsprogramme earns a 12.19% engagement rate, in the top 23% across accounts with 1K–10K followers in the InstME index.
For roughly every 1 likes there is one comment, an unusually discussion-heavy audience.
Theheelsprogramme currently publishes less than one post per week.
InstME estimates 5% of Theheelsprogramme's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$140–$260
Based on 9.8K followers and a 12.19% engagement rate, a single sponsored post by Theheelsprogramme is worth an estimated $140–$260. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Theheelsprogramme | Cohort median |
|---|---|---|
| Engagement rate | 12.19% | 5.05% |
| Average likes | 700 | 127 |
| Average comments | 501 | 12 |
| Posts per week | 0.5 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 14, 2026
THE HEELS PROGRAMME 🥷🏼 is a Instagram creator on Instagram, with 9.8K followers.
THE HEELS PROGRAMME 🥷🏼 posts on Instagram as @theheelsprogramme.
THE HEELS PROGRAMME 🥷🏼 has 9,847 followers on Instagram (9.8K) as of Jul 14, 2026.
THE HEELS PROGRAMME 🥷🏼's engagement rate is 12.19%, calculated from average likes and comments per post relative to followers.
Posts by THE HEELS PROGRAMME 🥷🏼 average 700 likes and 501 comments.
THE HEELS PROGRAMME 🥷🏼 posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of THE HEELS PROGRAMME 🥷🏼's followers are low-quality or inactive, giving an audience-quality score of 94/100.
THE HEELS PROGRAMME 🥷🏼 is registered as a creator account on Instagram.
Avg Comments
501
Engagement
25%
A sponsored post from THE HEELS PROGRAMME 🥷🏼 is estimated at $140 to $260. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
