@thegainsmith
Explore Coaching Creators⚒️I Help Men 20-50 get jacked by gaining 10-20 lbs of muscle naturally 👇 Apply or DM ‘GAINS’
Nicholas Mau | CPT | Online Fitness Coach is a verified Fitness creator. The account has built 82K followers on Instagram. The account has published 689 posts, currently less than one post a week. Engagement runs at 0.3%, or about 237 likes and 12 comments per post.
Thegainsmith has built an audience of 82K followers on Instagram over 689 posts as a Fitness account.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Thegainsmith's 0.3% engagement rate comes in in the bottom quarter (median: 2.04%).
Followers weigh in with a comment about every 20 likes, an unusually discussion-heavy audience.
Thegainsmith's output runs to less than one post per week.
The account follows just 590 others against 82K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$290–$530
Based on 82K followers and a 0.3% engagement rate, a single sponsored post by Thegainsmith is worth an estimated $290–$530. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Thegainsmith | Cohort median |
|---|---|---|
| Engagement rate | 0.3% | 2.04% |
| Average likes | 237 | 523 |
| Average comments | 12 | 23 |
| Posts per week | 0.15 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 12, 2026
Nicholas Mau | CPT | Online Fitness Coach is a verified fitness creator on Instagram, with 82K followers.
Nicholas Mau | CPT | Online Fitness Coach posts on Instagram as @thegainsmith.
Nicholas Mau | CPT | Online Fitness Coach has 82,043 followers on Instagram (82K) as of Sep 12, 2026.
Nicholas Mau | CPT | Online Fitness Coach's engagement rate is 0.3%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Nicholas Mau | CPT | Online Fitness Coach average 237 likes and 12 comments.
Nicholas Mau | CPT | Online Fitness Coach posts less than once a week on average.
Nicholas Mau | CPT | Online Fitness Coach is registered as a creator account on Instagram and is verified.
Total Posts
689
Avg Comments
12
Engagement
8.1%
Nicholas Mau | CPT | Online Fitness Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 689 posts.
Yes. Nicholas Mau | CPT | Online Fitness Coach carries the blue verified badge on Instagram.
A sponsored post from Nicholas Mau | CPT | Online Fitness Coach is estimated at $290 to $530. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
