The Buck-Up podcast with @katelangbroek and @nathvalvo is your weekly antidote to the times.
Outreach This Creator For FreeFollowers
7.6K
Following
38
Total Posts
Engagement Rate
0.18%
Avg Likes
3
Avg Comments
Kate Langbroek and Nath Valvo runs an Instagram creator account with 7.6K followers on Instagram. To date Kate Langbroek and Nath Valvo has posted 364 times, currently less than one post a week. Typical posts draw 3 likes and 11 comments, putting engagement at 0.18%.
The creator account Thebuckuppodcast has posted 364 times on Instagram and drawn 7.6K followers.
Thebuckuppodcast lands in the bottom 2% on engagement, 0.18% against the 1K–10K followers cohort.
Posting frequency for Thebuckuppodcast sits at less than one post per week.
On audience quality, Thebuckuppodcast lands at 70/100, an estimated 25% of followers read as low-quality or inactive, a solid result.
The account follows just 38 others against 7.6K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$26–$49
Based on 7.6K followers and a 0.18% engagement rate, a single sponsored post by Thebuckuppodcast is worth an estimated $26–$49. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Thebuckuppodcast | Cohort median |
|---|---|---|
| Engagement rate | 0.18% | 5.05% |
| Average likes | 3 | 127 |
| Average comments | 11 | 12 |
| Posts per week | 0.15 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 29, 2026
Kate Langbroek and Nath Valvo is a Instagram creator on Instagram, with 7.6K followers.
Kate Langbroek and Nath Valvo posts on Instagram as @thebuckuppodcast.
Kate Langbroek and Nath Valvo has 7,562 followers on Instagram (7.6K) as of Aug 29, 2026.
Kate Langbroek and Nath Valvo's engagement rate is 0.18%, calculated from average likes and comments per post relative to followers.
Posts by Kate Langbroek and Nath Valvo average 3 likes and 11 comments.
Kate Langbroek and Nath Valvo posts less than once a week on average.
InstME's audience-quality analysis estimates about 25% of Kate Langbroek and Nath Valvo's followers are low-quality or inactive, giving an audience-quality score of 70/100.
Kate Langbroek and Nath Valvo is registered as a creator account on Instagram.
364
11
Posts / Week
0.15
Growth Score
3.6 / 100
Last Post
7 days ago
Engagement
0.67%
A sponsored post from Kate Langbroek and Nath Valvo is estimated at $26 to $49. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
