By @ninaagdal 🌱💗 Happiness in movement, fulfillment in nourishment, practicing mindfulness and selflove
Outreach This Creator For FreeThe Agdal Method runs a business account account with 14.2K followers on Instagram. The account has published 198 posts, currently less than one post a week. Typical posts draw 215 likes and 1 comments, putting engagement at 1.53%.
Theagdalmethod is a business account on Instagram with 14.2K followers and 198 published posts.
Theagdalmethod averages 215 likes and 1 comments per post, roughly one interaction for every 65 of its followers.
Roughly one in 215 likes comes with a comment, an audience that mostly engages through likes.
Theagdalmethod's videos average 146.8K views, about 10.4× its follower count, so content routinely reaches well past current followers.
Theagdalmethod maintains a rhythm of less than one post per week.
With 14.2K followers but only 2 accounts followed back, Theagdalmethod shows the ratio of a well-established account.
Estimated sponsored-post value
$76–$140
Based on 14.2K followers and a 1.53% engagement rate, a single sponsored post by Theagdalmethod is worth an estimated $76–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Theagdalmethod | Cohort median |
|---|---|---|
| Engagement rate | 1.53% | 1.45% |
| Average likes | 215 | 339 |
| Average comments | 1 | 18 |
| Posts per week | 0.4 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 5, 2026
The Agdal Method is a Instagram brand on Instagram, with 14.2K followers.
The Agdal Method posts on Instagram as @theagdalmethod.
The Agdal Method has 14,164 followers on Instagram (14.2K) as of Sep 5, 2026.
The Agdal Method's engagement rate is 1.53%, calculated from average likes and comments per post relative to followers.
Posts by The Agdal Method average 215 likes and 1 comments.
The Agdal Method posts less than once a week on average.
The Agdal Method is registered as a business account on Instagram.
A sponsored post from The Agdal Method is estimated at $76 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
198
Avg Comments
1
Engagement
100%
