🏃 Running coach 🧘 Yoga teacher 💆 Massage therapist 👟 Gear tester 🧑💻 Journalist/writer:
Followers
16.8K
Following
930
Total Posts
Engagement Rate
1.31%
Avg Likes
210
Avg Comments
On Instagram, John Kraijenbrink is a verified Fitness creator with an audience of 16.8K. Content spans fitness and tech. The account has published 379 posts, currently around 1 post a week. Typical posts draw 210 likes and 10 comments, putting engagement at 1.31%.
The_running_dutchman operates a Fitness account on Instagram, pairing 16.8K followers with 379 posts.
The_running_dutchman records a 1.31% engagement rate, below the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The audience comments once per 21 likes on average, a healthy amount of conversation.
Over recent weeks, The_running_dutchman has published about one post per week.
InstME's audience-quality checks score The_running_dutchman at 100/100, with an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$77–$140
Based on 16.8K followers and a 1.31% engagement rate, a single sponsored post by The_running_dutchman is worth an estimated $77–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | The_running_dutchman | Cohort median |
|---|---|---|
| Engagement rate | 1.31% | 2.04% |
| Average likes | 210 | 523 |
| Average comments | 10 | 23 |
| Posts per week | 1.38 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
John Kraijenbrink is a verified fitness creator on Instagram, with 16.8K followers.
John Kraijenbrink posts on Instagram as @the_running_dutchman.
John Kraijenbrink has 16,755 followers on Instagram (16.8K) as of Apr 27, 2026.
John Kraijenbrink's engagement rate is 1.31%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by John Kraijenbrink average 210 likes and 10 comments.
John Kraijenbrink posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 0% of John Kraijenbrink's followers are low-quality or inactive, giving an audience-quality score of 100/100.
John Kraijenbrink is registered as a creator account on Instagram and is verified.
379
10
Posts / Week
1.38
Growth Score
26.2 / 100
ER Rank
43th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
2.65%
John Kraijenbrink is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 379 posts.
Yes. John Kraijenbrink carries the blue verified badge on Instagram.
A sponsored post from John Kraijenbrink is estimated at $77 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
