@the_portuguese_coach_
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Outreach This Creator For FreeThe Portuguese Coach - Personal Trainer Manchester is a Fitness brand on Instagram, tracked in the InstME index with 4.4K followers. The account has published 1,321 posts, currently less than one post a week. Typical posts draw 60 likes and 10 comments, putting engagement at 1.59%.
The_portuguese_coach_ is a Fitness account on Instagram with 4.4K followers and 1,321 published posts.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, The_portuguese_coach_'s 1.59% engagement rate is in the bottom quarter (median: 5.26%).
Comments arrive at about one per 6 likes, a sign of an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
With 4,888 accounts followed, The_portuguese_coach_ follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$24–$45
Based on 4.4K followers and a 1.59% engagement rate, a single sponsored post by The_portuguese_coach_ is worth an estimated $24–$45. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | The_portuguese_coach_ | Cohort median |
|---|---|---|
| Engagement rate | 1.59% | 5.26% |
| Average likes | 60 | 145 |
| Average comments | 10 | 11 |
| Posts per week | 0.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 19, 2026
The Portuguese Coach - Personal Trainer Manchester is a fitness brand on Instagram, with 4.4K followers.
The Portuguese Coach - Personal Trainer Manchester posts on Instagram as @the_portuguese_coach_.
The Portuguese Coach - Personal Trainer Manchester has 4,392 followers on Instagram (4.4K) as of Sep 19, 2026.
The Portuguese Coach - Personal Trainer Manchester's engagement rate is 1.59%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Portuguese Coach - Personal Trainer Manchester average 60 likes and 10 comments.
The Portuguese Coach - Personal Trainer Manchester posts less than once a week on average.
The Portuguese Coach - Personal Trainer Manchester is registered as a business account on Instagram.
Avg Comments
10
Engagement
0.17%
The Portuguese Coach - Personal Trainer Manchester is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,321 posts.
A sponsored post from The Portuguese Coach - Personal Trainer Manchester is estimated at $24 to $45. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
