⠀#work ⠀BLACK ATHLETE OWNED 💼 ⠀DM FOR ANYTHING📥 ⠀
Followers
13.7K
Following
1.2K
Total Posts
Engagement Rate
2.61%
Avg Likes
318
Avg Comments
On Instagram, TEN4 is a verified Fitness brand with an audience of 13.7K. TEN4 has shared 13 posts to date, currently less than one post a week. Posts average 318 likes and 39 comments, an engagement rate of 2.61%.
With 13.7K followers across 13 posts, Tenfouronline is one of the Fitness accounts tracked in the InstME index.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Tenfouronline's 2.61% engagement rate lands above the median of 2.04%.
At one comment per 8 likes, the ratio points to an unusually discussion-heavy audience.
In recent weeks Tenfouronline has kept to less than one post per week.
Tenfouronline scores 100/100 on InstME's audience-quality checks, with about 0% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$120–$230
Based on 13.7K followers and a 2.61% engagement rate, a single sponsored post by Tenfouronline is worth an estimated $120–$230. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Tenfouronline | Cohort median |
|---|---|---|
| Engagement rate | 2.61% | 2.04% |
| Average likes | 318 | 523 |
| Average comments | 39 | 23 |
| Posts per week | 0.15 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
TEN4 is a verified fitness brand on Instagram, with 13.7K followers.
TEN4 posts on Instagram as @tenfouronline.
TEN4 has 13,659 followers on Instagram (13.7K) as of Jul 15, 2026.
TEN4's engagement rate is 2.61%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by TEN4 average 318 likes and 39 comments.
TEN4 posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of TEN4's followers are low-quality or inactive, giving an audience-quality score of 100/100.
TEN4 is registered as a business account on Instagram and is verified.
TEN4 is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 13 posts.
Yes. TEN4 carries the blue verified badge on Instagram.
13
39
Posts / Week
0.15
Growth Score
52.2 / 100
ER Rank
Top 32%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1.54%
A sponsored post from TEN4 is estimated at $120 to $230. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
