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Outreach This Creator For FreeTeam Sam | Treino & Dieta is an Instagram creator, with 5.3K followers on Instagram. The account has published 113 posts, currently around 3 posts a week. Typical posts draw 1,617 likes and 14 comments, putting engagement at 30.6%.
Tracked in the InstME index, Teamsam_almeida is a creator account with 5.3K followers and a back catalogue of 113 posts.
A typical post by Teamsam_almeida collects about 1,617 likes and 14 comments, roughly one interaction for every 3 followers.
Followers leave about one comment for every 113 likes, an audience that mostly engages through likes.
In recent weeks Teamsam_almeida has kept to about 3 posts per week.
Teamsam_almeida keeps its following list short (50) relative to 5.3K followers, as established creators and brands tend to.
Estimated sponsored-post value
$75–$140
Based on 5.3K followers and a 30.6% engagement rate, a single sponsored post by Teamsam_almeida is worth an estimated $75–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Teamsam_almeida | Cohort median |
|---|---|---|
| Engagement rate | 30.6% | 5.05% |
| Average likes | 1,617 | 127 |
| Average comments | 14 | 12 |
| Posts per week | 3.14 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Team Sam | Treino & Dieta is a Instagram creator on Instagram, with 5.3K followers.
Team Sam | Treino & Dieta posts on Instagram as @teamsam_almeida.
Team Sam | Treino & Dieta has 5,331 followers on Instagram (5.3K) as of Sep 8, 2026.
Team Sam | Treino & Dieta's engagement rate is 30.6%, calculated from average likes and comments per post relative to followers.
Posts by Team Sam | Treino & Dieta average 1,617 likes and 14 comments.
Team Sam | Treino & Dieta posts about 3 times per week on average.
Team Sam | Treino & Dieta is registered as a creator account on Instagram.
A sponsored post from Team Sam | Treino & Dieta is estimated at $75 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
14
Engagement
0.19%
