Elite Competition Coaching Science-based prep β’ Athlete-first βͺ NPC | IFBB | Olympia βͺ HTMA Integrated βͺ NASM PBC β’ J3U methods ππΎ Apply for coaching
Outreach This Creator For FreeFollowers
3.5K
Following
2.8K
Total Posts
Engagement Rate
2.6%
Avg Likes
68
Avg Comments
Team Adams Prep π is a Fitness creator. The account has built 3.5K followers on Instagram. To date Team Adams Prep π has posted 1,527 times, currently less than one post a week. Posts average 68 likes and 23 comments, an engagement rate of 2.6%.
Counting 3.5K followers and 1,527 posts, Teamadams_prep sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1Kβ10K followers, Teamadams_prep posts a 2.6% engagement rate that is below the median of 5.26%.
Followers weigh in with a comment about every 3 likes, an unusually discussion-heavy audience.
Teamadams_prep maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$32β$59
Based on 3.5K followers and a 2.6% engagement rate, a single sponsored post by Teamadams_prep is worth an estimated $32β$59. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men Β· mostly 18β34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Teamadams_prep | Cohort median |
|---|---|---|
| Engagement rate | 2.6% | 5.26% |
| Average likes | 68 | 145 |
| Average comments | 23 | 11 |
| Posts per week | 0.15 | 0.25 |
Median values from 5,196 Fitness accounts with 1Kβ10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
Team Adams Prep π is a fitness creator on Instagram, with 3.5K followers.
Team Adams Prep π posts on Instagram as @teamadams_prep.
Team Adams Prep π has 3,488 followers on Instagram (3.5K) as of Apr 24, 2026.
Team Adams Prep π's engagement rate is 2.6%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1Kβ10K followers in the InstME index.
Posts by Team Adams Prep π average 68 likes and 23 comments.
Team Adams Prep π posts less than once a week on average.
Team Adams Prep π is registered as a creator account on Instagram.
Team Adams Prep π is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,527 posts.
1,527
23
Posts / Week
0.15
Growth Score
52 / 100
Follower Ratio
1.3Γ
Engagement
0.45%
A sponsored post from Team Adams Prep π is estimated at $32 to $59. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
