Here to Inspire, Motivate, and help you get in Shape!
Outreach This Creator For FreeFollowers
46.8K
Following
78
Total Posts
Engagement Rate
1.07%
Avg Likes
493
Avg Comments
On Instagram, Dumbbell Only Swole Workouts is a business account with an audience of 46.8K. To date Dumbbell Only Swole Workouts has posted 1,622 times, currently around 1 post a week. Typical posts draw 493 likes and 10 comments, putting engagement at 1.07%.
Tracked in the InstME index, Swoleworkouts is a business account with 46.8K followers and a back catalogue of 1,622 posts.
Swoleworkouts's posts draw around 493 likes and 10 comments each, close to one interaction for every 93 followers.
For roughly every 52 likes there is one comment, a healthy amount of conversation.
Video posts from Swoleworkouts average 26.8K views, about 57% follower reach per post.
Swoleworkouts keeps a posting cadence of about one post per week.
Swoleworkouts keeps its following list short (78) relative to 46.8K followers, as established creators and brands tend to.
Estimated sponsored-post value
$180–$330
Based on 46.8K followers and a 1.07% engagement rate, a single sponsored post by Swoleworkouts is worth an estimated $180–$330. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Swoleworkouts | Cohort median |
|---|---|---|
| Engagement rate | 1.07% | 1.45% |
| Average likes | 493 | 339 |
| Average comments | 10 | 18 |
| Posts per week | 1 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
Dumbbell Only Swole Workouts is a Instagram brand on Instagram, with 46.8K followers.
Dumbbell Only Swole Workouts posts on Instagram as @swoleworkouts.
Dumbbell Only Swole Workouts has 46,800 followers on Instagram (46.8K) as of Jul 16, 2026.
Dumbbell Only Swole Workouts's engagement rate is 1.07%, calculated from average likes and comments per post relative to followers.
Posts by Dumbbell Only Swole Workouts average 493 likes and 10 comments.
Dumbbell Only Swole Workouts posts about 1 time per week on average.
Dumbbell Only Swole Workouts is registered as a business account on Instagram.
A sponsored post from Dumbbell Only Swole Workouts is estimated at $180 to $330. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,622
10
Avg Views
26,813
Posts / Week
1
Growth Score
21.4 / 100
Engagement
1.32%
