B4 Fitness • @BodyBuildingB4BodyBreaking Early Childhood Educator Turned Personal Trainer ⬇️ Work with me: Programs, Exercise Library ⬇️
Followers
161.8K
Following
539
Total Posts
Engagement Rate
1.1%
Avg Likes
1,710
Avg Comments
Sam Rosin runs a verified Fitness creator account with 161.8K followers on Instagram. Content spans fitness and tech. Sam Rosin has shared 516 posts to date, currently less than one post a week. Posts average 1,710 likes and 64 comments, an engagement rate of 1.1%.
Swolesam is a Fitness account on Instagram with 161.8K followers and 516 published posts.
Benchmarked against 2,038 Fitness accounts with 100K–1M followers, Swolesam posts a 1.1% engagement rate that is below the median of 1.82%.
Roughly one in 27 likes comes with a comment, a healthy amount of conversation.
Swolesam maintains a rhythm of less than one post per week.
With 161.8K followers but only 539 accounts followed back, Swolesam shows the ratio of a well-established account.
Estimated sponsored-post value
$620–$1,200
Based on 161.8K followers and a 1.1% engagement rate, a single sponsored post by Swolesam is worth an estimated $620–$1,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Swolesam | Cohort median |
|---|---|---|
| Engagement rate | 1.1% | 1.82% |
| Average likes | 1,710 | 4,679 |
| Average comments | 64 | 94 |
| Posts per week | 0.06 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Sam Rosin is a verified fitness creator on Instagram, with 161.8K followers.
Sam Rosin posts on Instagram as @swolesam.
Sam Rosin has 161,817 followers on Instagram (161.8K) as of Jul 15, 2026.
Sam Rosin's engagement rate is 1.1%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Sam Rosin average 1,710 likes and 64 comments.
Sam Rosin posts less than once a week on average.
Sam Rosin is registered as a creator account on Instagram and is verified.
Sam Rosin is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 516 posts.
Yes. Sam Rosin carries the blue verified badge on Instagram.
516
64
Posts / Week
0.06
Growth Score
22 / 100
Follower Ratio
300.2×
Engagement
0.02%
A sponsored post from Sam Rosin is estimated at $620 to $1,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
