🏃🏼♀️DC based social running group inclusive to all paces 📅Wednesdays @ 6:30 at @balancegym Capitol Hill @propelwater partner
Outreach This Creator For FreeFollowers
12.5K
Following
156
Total Posts
Engagement Rate
1.43%
Avg Likes
174
Avg Comments
Slow Girls Run Club DC is a business account, with 12.5K followers on Instagram. To date Slow Girls Run Club DC has posted 254 times, currently less than one post a week. Typical posts draw 174 likes and 5 comments, putting engagement at 1.43%.
With 12.5K followers across 254 posts, Slowgirlsrunclubdc is one of the business accounts tracked in the InstME index.
Measured against other accounts with 10K–100K followers, Slowgirlsrunclubdc's 1.43% engagement rate lands below the median.
The audience comments once per 35 likes on average, a healthy amount of conversation.
In recent weeks Slowgirlsrunclubdc has kept to less than one post per week.
Slowgirlsrunclubdc scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$62–$120
Based on 12.5K followers and a 1.43% engagement rate, a single sponsored post by Slowgirlsrunclubdc is worth an estimated $62–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Slowgirlsrunclubdc | Cohort median |
|---|---|---|
| Engagement rate | 1.43% | 1.45% |
| Average likes | 174 | 339 |
| Average comments | 5 | 18 |
| Posts per week | 0.13 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
Slow Girls Run Club DC is a Instagram brand on Instagram, with 12.5K followers.
Slow Girls Run Club DC posts on Instagram as @slowgirlsrunclubdc.
Slow Girls Run Club DC has 12,453 followers on Instagram (12.5K) as of Jul 15, 2026.
Slow Girls Run Club DC's engagement rate is 1.43%, calculated from average likes and comments per post relative to followers.
Posts by Slow Girls Run Club DC average 174 likes and 5 comments.
Slow Girls Run Club DC posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Slow Girls Run Club DC's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Slow Girls Run Club DC is registered as a business account on Instagram.
254
5
Posts / Week
0.13
Growth Score
28.6 / 100
ER Rank
42th
Engagement
2.14%
A sponsored post from Slow Girls Run Club DC is estimated at $62 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
