@shethar
Explore Sports CreatorsBack Squat: 802 (sleeves) OHP: 405 Bench: 600 Conv DL: 880
Outreach This Creator For FreeFollowers
7.3K
Following
714
Total Posts
Engagement Rate
11.52%
Avg Likes
795
Avg Comments
Sam Shethar’s Training Log (Amateur Strongman) is an Instagram creator. The account has built 7.3K followers on Instagram. The account has published 1,882 posts, currently less than one post a week. Typical posts draw 795 likes and 42 comments, putting engagement at 11.52%.
Counting 7.3K followers and 1,882 posts, Shethar sits in the InstME index as a creator account.
Across recent posts, Shethar picks up 795 likes and 42 comments on average, one interaction per 9 followers.
Followers weigh in with a comment about every 19 likes, an unusually discussion-heavy audience.
Posting frequency for Shethar sits at less than one post per week.
Estimated sponsored-post value
$100–$190
Based on 7.3K followers and a 11.52% engagement rate, a single sponsored post by Shethar is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Shethar | Cohort median |
|---|---|---|
| Engagement rate | 11.52% | 5.05% |
| Average likes | 795 | 127 |
| Average comments | 42 | 12 |
| Posts per week | 0.08 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 11, 2026
Sam Shethar’s Training Log (Amateur Strongman) is a Instagram creator on Instagram, with 7.3K followers.
Sam Shethar’s Training Log (Amateur Strongman) posts on Instagram as @shethar.
Sam Shethar’s Training Log (Amateur Strongman) has 7,266 followers on Instagram (7.3K) as of Aug 11, 2026.
Sam Shethar’s Training Log (Amateur Strongman)'s engagement rate is 11.52%, calculated from average likes and comments per post relative to followers.
Posts by Sam Shethar’s Training Log (Amateur Strongman) average 795 likes and 42 comments.
Sam Shethar’s Training Log (Amateur Strongman) posts less than once a week on average.
Sam Shethar’s Training Log (Amateur Strongman) is registered as a creator account on Instagram.
1,882
42
Posts / Week
0.08
Growth Score
100 / 100
Last Post
17 days ago
Engagement
6.08%
A sponsored post from Sam Shethar’s Training Log (Amateur Strongman) is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
