Empowering women 30+ to lift heavy, get their first chin up, squat + DL more & look like someone who lifts 👑 Custom coaching. Apply here👇
Followers
15.2K
Following
815
Total Posts
Engagement Rate
8%
Avg Likes
1,187
Avg Comments
Reaching 15.2K followers on Instagram, Sarah Staples | Strength Coach is a verified Fitness creator. Sarah Staples | Strength Coach has shared 2,075 posts to date, currently less than one post a week. Engagement runs at 8%, or about 1,187 likes and 29 comments per post.
On Instagram, Sarahstaplesfit runs a Fitness account that has published 2,075 posts and gathered 15.2K followers.
Sarahstaplesfit has an engagement rate of 8%, which is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 41 likes there is one comment, a healthy amount of conversation.
Sarahstaplesfit's recent cadence works out to less than one post per week.
InstME's checks rate Sarahstaplesfit's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$210–$400
Based on 15.2K followers and a 8% engagement rate, a single sponsored post by Sarahstaplesfit is worth an estimated $210–$400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Sarahstaplesfit | Cohort median |
|---|---|---|
| Engagement rate | 8% | 2.04% |
| Average likes | 1,187 | 523 |
| Average comments | 29 | 23 |
| Posts per week | 0.12 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
Sarah Staples | Strength Coach is a verified fitness creator on Instagram, with 15.2K followers.
Sarah Staples | Strength Coach posts on Instagram as @sarahstaplesfit.
Sarah Staples | Strength Coach has 15,205 followers on Instagram (15.2K) as of Jul 15, 2026.
Sarah Staples | Strength Coach's engagement rate is 8%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Sarah Staples | Strength Coach average 1,187 likes and 29 comments.
Sarah Staples | Strength Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Sarah Staples | Strength Coach's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Sarah Staples | Strength Coach is registered as a creator account on Instagram and is verified.
2,075
29
Posts / Week
0.12
Growth Score
100 / 100
ER Rank
Top 16%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
45.2K
Engagement
0.69%
Sarah Staples | Strength Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,075 posts.
Yes. Sarah Staples | Strength Coach carries the blue verified badge on Instagram.
A sponsored post from Sarah Staples | Strength Coach is estimated at $210 to $400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
