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Outreach This Creator For FreeSam is a Fitness creator, with 12.7K followers on Instagram. The account has published 100 posts, currently less than one post a week. Engagement runs at 100%, or about 22,031 likes and 34 comments per post.
Sam_shredss operates a Fitness account on Instagram, pairing 12.7K followers with 100 posts.
Sam_shredss records a 100% engagement rate, in the top quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
For roughly every 645 likes there is one comment, an audience that mostly engages through likes.
Sam_shredss's recent cadence works out to less than one post per week.
InstME's checks rate Sam_shredss's audience 82/100, flagging roughly 15% as low-quality or inactive, a strong signal of genuine reach.
Sam_shredss keeps its following list short (58) relative to 12.7K followers, as established creators and brands tend to.
Estimated sponsored-post value
$180–$330
Based on 12.7K followers and a 100% engagement rate, a single sponsored post by Sam_shredss is worth an estimated $180–$330. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Sam_shredss | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.04% |
| Average likes | 22,031 | 523 |
| Average comments | 34 | 23 |
| Posts per week | 0.31 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Sam is a fitness creator on Instagram, with 12.7K followers.
Sam posts on Instagram as @sam_shredss.
Sam has 12,742 followers on Instagram (12.7K) as of Sep 14, 2026.
Sam's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Sam average 22,031 likes and 34 comments.
Sam posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Sam's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Sam is registered as a creator account on Instagram.
Sam is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 100 posts.
A sponsored post from Sam is estimated at $180 to $330. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
100
Avg Comments
34
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
4.98%
