I enjoy making fellow gym rats laugh Owner of @thatgymhumour Athlete for | Code ‘GAINS’
Followers
307.9K
Following
395
Total Posts
Engagement Rate
3.79%
Avg Likes
11,597
Avg Comments
Sam Mandigo is a verified Fitness creator. The account has built 307.9K followers on Instagram. Sam Mandigo has shared 1,303 posts to date, currently around 9 posts a week. Posts average 11,597 likes and 69 comments, an engagement rate of 3.79%.
The Fitness account Sam_gainss has posted 1,303 times on Instagram and drawn 307.9K followers.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Sam_gainss's 3.79% engagement rate comes in above the median of 1.82%.
One comment lands for every 168 likes, which reads as an audience that mostly engages through likes.
On average Sam_gainss's video content earns 144K views, roughly 47% of the follower base per post.
Sam_gainss maintains a rhythm of about 9 posts per week, more than one per day.
The account follows just 395 others against 307.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$4,100–$7,600
Based on 307.9K followers and a 3.79% engagement rate, a single sponsored post by Sam_gainss is worth an estimated $4,100–$7,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Sam_gainss | Cohort median |
|---|---|---|
| Engagement rate | 3.79% | 1.82% |
| Average likes | 11,597 | 4,679 |
| Average comments | 69 | 94 |
| Posts per week | 8.7 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 8, 2026
Sam Mandigo is a verified fitness creator on Instagram, with 307.9K followers.
Sam Mandigo posts on Instagram as @sam_gainss.
Sam Mandigo has 307,946 followers on Instagram (307.9K) as of Apr 8, 2026.
Sam Mandigo's engagement rate is 3.79%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Sam Mandigo average 11,597 likes and 69 comments.
Sam Mandigo posts about 9 times per week on average.
Sam Mandigo is registered as a creator account on Instagram and is verified.
Sam Mandigo is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,303 posts.
Yes. Sam Mandigo carries the blue verified badge on Instagram.
1,303
69
Avg Views
143,971
Posts / Week
8.7
Growth Score
75.8 / 100
Engagement
24.47%
A sponsored post from Sam Mandigo is estimated at $4,100 to $7,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
