We do FIT bodies & HEALTHY minds • Program design 🤓 • Exercise execution 💪🏼 • Nutritional Periodization 🗓️ • CPT, N1, PN1 PROGRAMS | COACHING | 🔗🔗
Outreach This Creator For FreeFollowers
30.3K
Following
1.2K
Total Posts
Engagement Rate
0.52%
Avg Likes
137
Avg Comments
Reaching 30.3K followers on Instagram, Ruth M | Body Recomp Coach is a Fitness creator. The account has published 1,523 posts, currently less than one post a week. Posts average 137 likes and 21 comments, an engagement rate of 0.52%.
Ruth_mpower operates a Fitness account on Instagram, pairing 30.3K followers with 1,523 posts.
Ruth_mpower records a 0.52% engagement rate, in the bottom quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
At one comment per 7 likes, the ratio points to an unusually discussion-heavy audience.
Video posts from Ruth_mpower average 2.2K views.
In recent weeks Ruth_mpower has kept to less than one post per week.
Quality checks give Ruth_mpower 94/100; around 5% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$110–$200
Based on 30.3K followers and a 0.52% engagement rate, a single sponsored post by Ruth_mpower is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ruth_mpower | Cohort median |
|---|---|---|
| Engagement rate | 0.52% | 2.04% |
| Average likes | 137 | 523 |
| Average comments | 21 | 23 |
| Posts per week | 0.15 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 7, 2026
Ruth M | Body Recomp Coach is a fitness creator on Instagram, with 30.3K followers.
Ruth M | Body Recomp Coach posts on Instagram as @ruth_mpower.
Ruth M | Body Recomp Coach has 30,276 followers on Instagram (30.3K) as of Apr 7, 2026.
Ruth M | Body Recomp Coach's engagement rate is 0.52%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Ruth M | Body Recomp Coach average 137 likes and 21 comments.
Ruth M | Body Recomp Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Ruth M | Body Recomp Coach's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Ruth M | Body Recomp Coach is registered as a creator account on Instagram.
1,523
21
Avg Views
2,219
Posts / Week
0.15
Growth Score
10.4 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.64%
Ruth M | Body Recomp Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,523 posts.
A sponsored post from Ruth M | Body Recomp Coach is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
