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Outreach This Creator For FreeRute Helena runs a Fitness creator account with 17.2K followers on Instagram. Its posts sit across fitness and tech. To date Rute Helena has posted 1,558 times, currently less than one post a week. Engagement runs at 1.88%, or about 299 likes and 24 comments per post.
Rutehelenna is a Fitness account on Instagram with 17.2K followers and 1,558 published posts.
Benchmarked against 6,024 Fitness accounts with 10Kβ100K followers, Rutehelenna posts a 1.88% engagement rate that is below the median of 2.04%.
Roughly one in 13 likes comes with a comment, an unusually discussion-heavy audience.
Video posts from Rutehelenna average 9.1K views, about 53% follower reach per post.
Rutehelenna maintains a rhythm of less than one post per week.
Audience-quality analysis puts Rutehelenna at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$110β$210
Based on 17.2K followers and a 1.88% engagement rate, a single sponsored post by Rutehelenna is worth an estimated $110β$210. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThereβs more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Rutehelenna | Cohort median |
|---|---|---|
| Engagement rate | 1.88% | 2.04% |
| Average likes | 299 | 523 |
| Average comments | 24 | 23 |
| Posts per week | 0.12 | 0.28 |
Median values from 6,024 Fitness accounts with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 8, 2026
Rute Helena is a fitness creator on Instagram, with 17.2K followers.
Rute Helena posts on Instagram as @rutehelenna.
Rute Helena has 17,213 followers on Instagram (17.2K) as of Apr 8, 2026.
Rute Helena's engagement rate is 1.88%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10Kβ100K followers in the InstME index.
Posts by Rute Helena average 299 likes and 24 comments.
Rute Helena posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Rute Helena's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Rute Helena is registered as a creator account on Instagram.
Rute Helena is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,558 posts.
Total Posts
1,558
Avg Comments
24
Predominantly men Β· mostly 18β34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
1.08%
A sponsored post from Rute Helena is estimated at $110 to $210. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
