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17.2K
Following
877
Total Posts
Engagement Rate
1.88%
Avg Likes
299
Avg Comments
Rute Helena runs a Fitness creator account with 17.2K followers on Instagram. Its posts sit across fitness and tech. To date Rute Helena has posted 1,558 times, currently less than one post a week. Engagement runs at 1.88%, or about 299 likes and 24 comments per post.
Rutehelenna is a Fitness account on Instagram with 17.2K followers and 1,558 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Rutehelenna posts a 1.88% engagement rate that is below the median of 2.04%.
Roughly one in 13 likes comes with a comment, an unusually discussion-heavy audience.
Video posts from Rutehelenna average 9.1K views, about 53% follower reach per post.
Rutehelenna maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$110–$210
Based on 17.2K followers and a 1.88% engagement rate, a single sponsored post by Rutehelenna is worth an estimated $110–$210. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Rutehelenna | Cohort median |
|---|---|---|
| Engagement rate | 1.88% | 2.04% |
| Average likes | 299 | 523 |
| Average comments | 24 | 23 |
| Posts per week | 0.12 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 8, 2026
Rute Helena is a fitness creator on Instagram, with 17.2K followers.
Rute Helena posts on Instagram as @rutehelenna.
Rute Helena has 17,213 followers on Instagram (17.2K) as of Apr 8, 2026.
Rute Helena's engagement rate is 1.88%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Rute Helena average 299 likes and 24 comments.
Rute Helena posts less than once a week on average.
Rute Helena is registered as a creator account on Instagram.
Rute Helena is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,558 posts.
A sponsored post from Rute Helena is estimated at $110 to $210. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,558
24
Avg Views
9,127
Posts / Week
0.12
Growth Score
37.6 / 100
Engagement
0.57%
