I help you achieve your running goals by teaching you how to stay injury free, follow a training plan, and execute workouts 📧 📍NYC
On Instagram, Run Coach Kai is a verified Fitness brand based in United States with an audience of 4.7K. Run Coach Kai has shared 2,236 posts to date, currently less than one post a week. Posts average 68 likes and 4 comments, an engagement rate of 1.54%.
With 4.7K followers across 2,236 posts, Runcoachkai is one of the Fitness accounts tracked in the InstME index.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Runcoachkai's 1.54% engagement rate lands in the bottom quarter (median: 5.26%).
For roughly every 17 likes there is one comment, an unusually discussion-heavy audience.
Runcoachkai currently publishes less than one post per week.
Estimated sponsored-post value
$25–$47
Based on 4.7K followers and a 1.54% engagement rate, a single sponsored post by Runcoachkai is worth an estimated $25–$47. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Runcoachkai | Cohort median |
|---|---|---|
| Engagement rate | 1.54% | 5.26% |
| Average likes | 68 | 145 |
| Average comments | 4 | 11 |
| Posts per week | 0.25 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Runcoachkai | Cohort median |
|---|---|---|
| Engagement rate | 1.54% | 2.96% |
| Average likes | 68 | 79 |
| Average comments | 4 | 7 |
| Posts per week | 0.25 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 22, 2026
Run Coach Kai is a verified fitness brand based in United States on Instagram, with 4.7K followers.
Run Coach Kai posts on Instagram as @runcoachkai.
Run Coach Kai has 4,675 followers on Instagram (4.7K) as of Aug 22, 2026.
Run Coach Kai's engagement rate is 1.54%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Run Coach Kai average 68 likes and 4 comments.
Run Coach Kai posts less than once a week on average.
Run Coach Kai is registered as a business account on Instagram and is verified.
Run Coach Kai is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,236 posts.
Run Coach Kai's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
2,236
Avg Comments
4
Engagement
10.03%
Yes. Run Coach Kai carries the blue verified badge on Instagram.
A sponsored post from Run Coach Kai is estimated at $25 to $47. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
