Scandinavian activewear for every body Designed for movement, rest & everything in between
Outreach This Creator For FreeFollowers
29.9K
Following
1.2K
Total Posts
Engagement Rate
0.07%
Avg Likes
18
Avg Comments
Run & Relax is a business account based in Norway, with 29.9K followers on Instagram. To date Run & Relax has posted 383 times, currently around 5 posts a week. Typical posts draw 18 likes and 3 comments, putting engagement at 0.07%.
Tracked in the InstME index, Runandrelax is a business account with 29.9K followers and a back catalogue of 383 posts.
Measured against other accounts with 10K–100K followers, Runandrelax's 0.07% engagement rate lands in the bottom 8%.
Runandrelax's recent cadence works out to about 5 posts per week.
InstME's checks rate Runandrelax's audience 58/100, flagging roughly 35% as low-quality or inactive, a mixed signal worth reviewing before partnering.
Estimated sponsored-post value
$100–$190
Based on 29.9K followers and a 0.07% engagement rate, a single sponsored post by Runandrelax is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~35% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Runandrelax | Cohort median |
|---|---|---|
| Engagement rate | 0.07% | 1.45% |
| Average likes | 18 | 339 |
| Average comments | 3 | 18 |
| Posts per week | 4.93 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Runandrelax | Cohort median |
|---|---|---|
| Engagement rate | 0.07% | 1.8% |
| Average likes | 18 | 522 |
| Average comments | 3 | 14 |
| Posts per week | 4.93 | 0.68 |
Median values from 92 accounts in Norway with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Run & Relax is a Instagram brand based in Norway on Instagram, with 29.9K followers.
Run & Relax posts on Instagram as @runandrelax.
Run & Relax has 29,888 followers on Instagram (29.9K) as of Jul 16, 2026.
Run & Relax's engagement rate is 0.07%, calculated from average likes and comments per post relative to followers.
Posts by Run & Relax average 18 likes and 3 comments.
Run & Relax posts about 5 times per week on average.
InstME's audience-quality analysis estimates about 35% of Run & Relax's followers are low-quality or inactive, giving an audience-quality score of 58/100.
Run & Relax is registered as a business account on Instagram.
Run & Relax's profile places the account in Norway. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
383
3
Posts / Week
4.93
Growth Score
1.4 / 100
ER Rank
8th
Engagement
0.62%
A sponsored post from Run & Relax is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
