#firstruleinprotein Better Input = Better Output @globalnutritionaustralia
Outreach This Creator For FreeRule 1 Proteins Australia is a business account on Instagram, tracked in the InstME index with 21.1K followers. To date Rule 1 Proteins Australia has posted 3,195 times, currently less than one post a week. Typical posts draw 35 likes and 6 comments, putting engagement at 0.19%.
Counting 21.1K followers and 3,195 posts, Ruleoneproteins_au sits in the InstME index as a business account.
Across recent posts, Ruleoneproteins_au picks up 35 likes and 6 comments on average, one interaction per 518 followers.
Followers weigh in with a comment about every 6 likes, an unusually discussion-heavy audience.
Ruleoneproteins_au maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$74–$140
Based on 21.1K followers and a 0.19% engagement rate, a single sponsored post by Ruleoneproteins_au is worth an estimated $74–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Ruleoneproteins_au | Cohort median |
|---|---|---|
| Engagement rate | 0.19% | 1.45% |
| Average likes | 35 | 339 |
| Average comments | 6 | 18 |
| Posts per week | 0.73 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 11, 2026
Rule 1 Proteins Australia is a Instagram brand on Instagram, with 21.1K followers.
Rule 1 Proteins Australia posts on Instagram as @ruleoneproteins_au.
Rule 1 Proteins Australia has 21,134 followers on Instagram (21.1K) as of Sep 11, 2026.
Rule 1 Proteins Australia's engagement rate is 0.19%, calculated from average likes and comments per post relative to followers.
Posts by Rule 1 Proteins Australia average 35 likes and 6 comments.
Rule 1 Proteins Australia posts less than once a week on average.
Rule 1 Proteins Australia is registered as a business account on Instagram.
A sponsored post from Rule 1 Proteins Australia is estimated at $74 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
6
Engagement
0.45%
