Followers
242.9K
Following
562
Total Posts
Engagement Rate
4.44%
Avg Likes
10,777
Avg Comments
On Instagram, Rule One Proteins is a verified Vitamins/supplements brand with an audience of 242.9K. Rule One Proteins has shared 3,896 posts to date, currently around 5 posts a week. Typical posts draw 10,777 likes and 4 comments, putting engagement at 4.44%.
On Instagram, Ruleoneproteins runs a Vitamins/supplements account that has published 3,896 posts and gathered 242.9K followers.
Posts by Ruleoneproteins tend to gather 10,777 likes and 4 comments, about one interaction per 23 followers.
At one comment per 2,937 likes, the ratio points to an audience that mostly engages through likes.
Ruleoneproteins keeps a posting cadence of about 5 posts per week.
Ruleoneproteins follows only 562 accounts while being followed by 242.9K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$3,400–$6,300
Based on 242.9K followers and a 4.44% engagement rate, a single sponsored post by Ruleoneproteins is worth an estimated $3,400–$6,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Vitamins/supplements
| Metric | Ruleoneproteins | Cohort median |
|---|---|---|
| Engagement rate | 4.44% | 1.25% |
| Average likes | 10,777 | 2,985 |
| Average comments | 4 | 73 |
| Posts per week | 4.66 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Rule One Proteins is a verified vitamins/supplements brand on Instagram, with 242.9K followers.
Rule One Proteins posts on Instagram as @ruleoneproteins.
Rule One Proteins has 242,884 followers on Instagram (242.9K) as of Jul 15, 2026.
Rule One Proteins's engagement rate is 4.44%, calculated from average likes and comments per post relative to followers.
Posts by Rule One Proteins average 10,777 likes and 4 comments.
Rule One Proteins posts about 5 times per week on average.
Rule One Proteins is registered as a business account on Instagram and is verified.
Rule One Proteins is categorized as a vitamins/supplements account in the InstME index, based on the profile's bio and Instagram category across 3,896 posts.
Yes. Rule One Proteins carries the blue verified badge on Instagram.
3,896
4
Posts / Week
4.66
Growth Score
88.8 / 100
Follower Ratio
432.2×
Engagement
0.01%
A sponsored post from Rule One Proteins is estimated at $3,400 to $6,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
