Followers
4.5M
Following
693
Total Posts
Engagement Rate
4%
Avg Likes
178,165
Avg Comments
Rúben Gato Dias runs a verified Fitness creator account based in Portugal with 4.5M followers on Instagram. To date Rúben Gato Dias has posted 380 times, currently around 2 posts a week. Typical posts draw 178,165 likes and 756 comments, putting engagement at 4%.
The Fitness account Rubendias has posted 380 times on Instagram and drawn 4.5M followers.
Among 577 Fitness accounts with over 1M followers in the InstME index, Rubendias's 4% engagement rate comes in above the median of 2.02%.
The comment-to-like ratio works out to one comment per 236 likes, pointing to an audience that mostly engages through likes.
Lately Rubendias has been publishing about 2 posts per week.
The account follows just 693 others against 4.5M followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$63,000–$120,000
Based on 4.5M followers and a 4% engagement rate, a single sponsored post by Rubendias is worth an estimated $63,000–$120,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Portugal, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Rubendias | Cohort median |
|---|---|---|
| Engagement rate | 4% | 2.02% |
| Average likes | 178,165 | 43,482 |
| Average comments | 756 | 547 |
| Posts per week | 2.38 | 0.42 |
Median values from 577 Fitness accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Rúben Gato Dias is a verified fitness creator based in Portugal on Instagram, with 4.5M followers.
Rúben Gato Dias posts on Instagram as @rubendias.
Rúben Gato Dias has 4,470,847 followers on Instagram (4.5M) as of Jul 10, 2026.
Rúben Gato Dias's engagement rate is 4%, calculated from average likes and comments per post relative to followers. That is above the median of 2.02% for Fitness accounts with over 1M followers in the InstME index.
Posts by Rúben Gato Dias average 178,165 likes and 756 comments.
Rúben Gato Dias posts about 2 times per week on average.
Rúben Gato Dias is registered as a creator account on Instagram and is verified.
Rúben Gato Dias is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 380 posts.
Rúben Gato Dias's profile places the account in Portugal. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
380
756
Posts / Week
2.38
Growth Score
80 / 100
Follower Ratio
6451.4×
Engagement
0.07%
Yes. Rúben Gato Dias carries the blue verified badge on Instagram.
A sponsored post from Rúben Gato Dias is estimated at $63,000 to $120,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
