Followers
19.8K
Following
822
Total Posts
Engagement Rate
17.68%
Avg Likes
3,473
Avg Comments
Ruan Nortje is a verified Fitness brand on Instagram, tracked in the InstME index with 19.8K followers. The account has published 124 posts, currently less than one post a week. Engagement runs at 17.68%, or about 3,473 likes and 25 comments per post.
Ruannortje_ is a Fitness account on Instagram with 19.8K followers and 124 published posts.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Ruannortje_'s 17.68% engagement rate is in the top quarter (median: 2.04%).
Comments arrive at about one per 140 likes, a sign of an audience that mostly engages through likes.
Recent posting activity averages less than one post per week.
Ruannortje_'s audience-quality score is 100/100, with 0% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$280–$510
Based on 19.8K followers and a 17.68% engagement rate, a single sponsored post by Ruannortje_ is worth an estimated $280–$510. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ruannortje_ | Cohort median |
|---|---|---|
| Engagement rate | 17.68% | 2.04% |
| Average likes | 3,473 | 523 |
| Average comments | 25 | 23 |
| Posts per week | 0.1 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Ruan Nortje is a verified fitness brand on Instagram, with 19.8K followers.
Ruan Nortje posts on Instagram as @ruannortje_.
Ruan Nortje has 19,782 followers on Instagram (19.8K) as of Jul 14, 2026.
Ruan Nortje's engagement rate is 17.68%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Ruan Nortje average 3,473 likes and 25 comments.
Ruan Nortje posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Ruan Nortje's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Ruan Nortje is registered as a business account on Instagram and is verified.
Ruan Nortje is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 124 posts.
124
25
Posts / Week
0.1
Growth Score
100 / 100
ER Rank
Top 10%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
8.86%
Yes. Ruan Nortje carries the blue verified badge on Instagram.
A sponsored post from Ruan Nortje is estimated at $280 to $510. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
