•Digital Marketer •Hyrox Performance Coach @packlifegym •Community Curator @benchwarmers_runners_club
Outreach This Creator For FreeFollowers
3.4K
Following
2.2K
Total Posts
Engagement Rate
7.7%
Avg Likes
253
Avg Comments
Ruan Du Toit is a Fitness creator on Instagram, tracked in the InstME index with 3.4K followers. The account has published 320 posts, currently less than one post a week. Posts average 253 likes and 11 comments, an engagement rate of 7.7%.
Ruandutoit is a Fitness account on Instagram with 3.4K followers and 320 published posts.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Ruandutoit's 7.7% engagement rate is above the median of 5.26%.
Roughly one in 23 likes comes with a comment, a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Ruandutoit's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$48–$89
Based on 3.4K followers and a 7.7% engagement rate, a single sponsored post by Ruandutoit is worth an estimated $48–$89. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ruandutoit | Cohort median |
|---|---|---|
| Engagement rate | 7.7% | 5.26% |
| Average likes | 253 | 145 |
| Average comments | 11 | 11 |
| Posts per week | 0.18 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Ruan Du Toit is a fitness creator on Instagram, with 3.4K followers.
Ruan Du Toit posts on Instagram as @ruandutoit.
Ruan Du Toit has 3,433 followers on Instagram (3.4K) as of Jul 14, 2026.
Ruan Du Toit's engagement rate is 7.7%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Ruan Du Toit average 253 likes and 11 comments.
Ruan Du Toit posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Ruan Du Toit's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Ruan Du Toit is registered as a creator account on Instagram.
Ruan Du Toit is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 320 posts.
320
11
Posts / Week
0.18
Growth Score
100 / 100
ER Rank
Top 29%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
10.42%
A sponsored post from Ruan Du Toit is estimated at $48 to $89. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
