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Outreach This Creator For FreeOn Instagram, Hyrox Workouts | Programming is an Instagram creator with an audience of 7.7K. Hyrox Workouts | Programming has shared 151 posts to date, currently around 3 posts a week. Posts average 38 likes and 4 comments, an engagement rate of 0.54%.
On Instagram, Roxwods runs a creator account that has published 151 posts and gathered 7.7K followers.
A post from Roxwods usually lands 38 likes and 4 comments, near one interaction for every 187 followers.
The like-to-comment split is roughly 11 to one, indicating an unusually discussion-heavy audience.
In recent weeks Roxwods has kept to about 3 posts per week.
Roxwods follows only 2 accounts while being followed by 7.7K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$27–$50
Based on 7.7K followers and a 0.54% engagement rate, a single sponsored post by Roxwods is worth an estimated $27–$50. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Roxwods | Cohort median |
|---|---|---|
| Engagement rate | 0.54% | 5.05% |
| Average likes | 38 | 127 |
| Average comments | 4 | 12 |
| Posts per week | 2.53 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Hyrox Workouts | Programming is a Instagram creator on Instagram, with 7.7K followers.
Hyrox Workouts | Programming posts on Instagram as @roxwods.
Hyrox Workouts | Programming has 7,695 followers on Instagram (7.7K) as of Jul 16, 2026.
Hyrox Workouts | Programming's engagement rate is 0.54%, calculated from average likes and comments per post relative to followers.
Posts by Hyrox Workouts | Programming average 38 likes and 4 comments.
Hyrox Workouts | Programming posts about 3 times per week on average.
Hyrox Workouts | Programming is registered as a creator account on Instagram.
A sponsored post from Hyrox Workouts | Programming is estimated at $27 to $50. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
151
Avg Comments
4
Engagement
16.01%