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Outreach This Creator For FreeFollowers
19.7K
Following
2
Total Posts
Engagement Rate
0.03%
Avg Likes
3
Avg Comments
On Instagram, RowingWOD™ is a Fitness creator with an audience of 19.7K. The account posts mainly around fitness and tech topics. The account has published 1,049 posts, currently around 1 post a week. Posts average 3 likes and 2 comments, an engagement rate of 0.03%.
Rowingwod operates a Fitness account on Instagram, pairing 19.7K followers with 1,049 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Rowingwod's 0.03% engagement rate lands in the bottom quarter (median: 2.04%).
Over recent weeks, Rowingwod has published about one post per week.
InstME estimates 45% of Rowingwod's followers are low-quality or inactive, for an audience-quality score of 46/100, a mixed signal worth reviewing before partnering.
Rowingwod keeps its following list short (2) relative to 19.7K followers, as established creators and brands tend to.
Estimated sponsored-post value
$69–$130
Based on 19.7K followers and a 0.03% engagement rate, a single sponsored post by Rowingwod is worth an estimated $69–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~45% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Rowingwod | Cohort median |
|---|---|---|
| Engagement rate | 0.03% | 2.04% |
| Average likes | 3 | 523 |
| Average comments | 2 | 23 |
| Posts per week | 1.22 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
RowingWOD™ is a fitness creator on Instagram, with 19.7K followers.
RowingWOD™ posts on Instagram as @rowingwod.
RowingWOD™ has 19,696 followers on Instagram (19.7K) as of Apr 27, 2026.
RowingWOD™'s engagement rate is 0.03%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by RowingWOD™ average 3 likes and 2 comments.
RowingWOD™ posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 45% of RowingWOD™'s followers are low-quality or inactive, giving an audience-quality score of 46/100.
RowingWOD™ is registered as a creator account on Instagram.
RowingWOD™ is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,049 posts.
1,049
2
Posts / Week
1.22
Growth Score
0.6 / 100
ER Rank
2th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
21.89%
A sponsored post from RowingWOD™ is estimated at $69 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
