Bro Chat ™ @bbandbollocks Presented by Fouad Abiad Media
Outreach This Creator For FreeFollowers
17.3K
Following
85
Total Posts
Engagement Rate
1.04%
Avg Likes
176
Avg Comments
Reaching 17.3K followers on Instagram, RBP is a Media brand. To date RBP has posted 182 times, currently around 2 posts a week. Engagement runs at 1.04%, or about 176 likes and 4 comments per post.
On Instagram, Realbodybuildingpodcast runs a Media account that has published 182 posts and gathered 17.3K followers.
Posts by Realbodybuildingpodcast tend to gather 176 likes and 4 comments, about one interaction per 96 followers.
Followers leave about one comment for every 47 likes, a healthy amount of conversation.
In recent weeks Realbodybuildingpodcast has kept to about 2 posts per week.
Realbodybuildingpodcast follows only 85 accounts while being followed by 17.3K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$63–$120
Based on 17.3K followers and a 1.04% engagement rate, a single sponsored post by Realbodybuildingpodcast is worth an estimated $63–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Media
| Metric | Realbodybuildingpodcast | Cohort median |
|---|---|---|
| Engagement rate | 1.04% | 1.45% |
| Average likes | 176 | 339 |
| Average comments | 4 | 18 |
| Posts per week | 2.48 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
RBP is a media brand on Instagram, with 17.3K followers.
RBP posts on Instagram as @realbodybuildingpodcast.
RBP has 17,261 followers on Instagram (17.3K) as of Jul 16, 2026.
RBP's engagement rate is 1.04%, calculated from average likes and comments per post relative to followers.
Posts by RBP average 176 likes and 4 comments.
RBP posts about 2 times per week on average.
RBP is registered as a business account on Instagram.
RBP is categorized as a media account in the InstME index, based on the profile's bio and Instagram category across 182 posts.
A sponsored post from RBP is estimated at $63 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
182
4
Posts / Week
2.48
Growth Score
20.8 / 100
Follower Ratio
203.1×
Engagement
0.22%
