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Outreach This Creator For FreeFollowers
30K
Following
973
Total Posts
Engagement Rate
5.04%
Avg Likes
1,483
Avg Comments
Puneet Kaur is a Fitness creator. The account has built 30K followers on Instagram. Content spans fitness and tech. Puneet Kaur has shared 140 posts to date, currently around 2 posts a week. Posts average 1,483 likes and 25 comments, an engagement rate of 5.04%.
Puneeetkaurr is a Fitness account on Instagram with 30K followers and 140 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Puneeetkaurr posts a 5.04% engagement rate that is above the median of 2.04%.
Roughly one in 59 likes comes with a comment, a healthy amount of conversation.
Video content averages 79.4K views, 2.7× the follower count, a sign posts regularly travel beyond the existing audience.
Lately Puneeetkaurr has been publishing about 2 posts per week.
Estimated sponsored-post value
$420–$780
Based on 30K followers and a 5.04% engagement rate, a single sponsored post by Puneeetkaurr is worth an estimated $420–$780. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Puneeetkaurr | Cohort median |
|---|---|---|
| Engagement rate | 5.04% | 2.04% |
| Average likes | 1,483 | 523 |
| Average comments | 25 | 23 |
| Posts per week | 2.15 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Puneet Kaur is a fitness creator on Instagram, with 30K followers.
Puneet Kaur posts on Instagram as @puneeetkaurr.
Puneet Kaur has 29,954 followers on Instagram (30K) as of Jul 15, 2026.
Puneet Kaur's engagement rate is 5.04%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Puneet Kaur average 1,483 likes and 25 comments.
Puneet Kaur posts about 2 times per week on average.
Puneet Kaur is registered as a creator account on Instagram.
Puneet Kaur is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 140 posts.
A sponsored post from Puneet Kaur is estimated at $420 to $780. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
140
25
Avg Views
79,433
Posts / Week
2.15
Growth Score
100 / 100
Engagement
1.93%
