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632.5K
Following
687
Total Posts
Engagement Rate
2.15%
Avg Likes
13,395
Avg Comments
PUMA Training is a verified business account. The account has built 632.5K followers on Instagram. To date PUMA Training has posted 873 times, currently around 3 posts a week. Posts average 13,395 likes and 189 comments, an engagement rate of 2.15%.
Pumatraining is a business account whose 873 posts have grown a following of 632.5K on Instagram.
An engagement rate of 2.15% puts Pumatraining above the median for accounts with 100K–1M followers tracked by InstME.
Comments arrive at about one per 71 likes, a sign of an audience that mostly engages through likes.
Video posts average 373.1K views, reaching roughly 59% of Pumatraining's follower base per post.
Lately Pumatraining has been publishing about 3 posts per week.
At 100/100 on audience quality, Pumatraining carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
With 632.5K followers but only 687 accounts followed back, Pumatraining shows the ratio of a well-established account.
Estimated sponsored-post value
$4,800–$8,800
Based on 632.5K followers and a 2.15% engagement rate, a single sponsored post by Pumatraining is worth an estimated $4,800–$8,800. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Pumatraining | Cohort median |
|---|---|---|
| Engagement rate | 2.15% | 1.25% |
| Average likes | 13,395 | 2,985 |
| Average comments | 189 | 73 |
| Posts per week | 3.01 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
PUMA Training is a verified Instagram brand on Instagram, with 632.5K followers.
PUMA Training posts on Instagram as @pumatraining.
PUMA Training has 632,522 followers on Instagram (632.5K) as of Jul 10, 2026.
PUMA Training's engagement rate is 2.15%, calculated from average likes and comments per post relative to followers.
Posts by PUMA Training average 13,395 likes and 189 comments.
PUMA Training posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 0% of PUMA Training's followers are low-quality or inactive, giving an audience-quality score of 100/100.
PUMA Training is registered as a business account on Instagram and is verified.
Yes. PUMA Training carries the blue verified badge on Instagram.
873
189
Avg Views
373,067
Posts / Week
3.01
Growth Score
43 / 100
Engagement
0.21%
A sponsored post from PUMA Training is estimated at $4,800 to $8,800. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
