@proteinmusclemeals
Explore Food Creators🫐 @legion ‘nickkaz’ for baking protein and supps Follow @nickkaz.fit before this account 👇 30 Page FREE Cookbook Below | Download RecipeLab App
Outreach This Creator For FreeRecipeLab - High Protein & Low Calorie Recipes is a Community creator, with 451.1K followers on Instagram. The account has published 1,211 posts, currently around 11 posts a week. Engagement runs at 0.81%, or about 3,306 likes and 343 comments per post.
Tracked in the InstME index, Proteinmusclemeals is a Community account with 451.1K followers and a back catalogue of 1,211 posts.
Posts by Proteinmusclemeals tend to gather 3,306 likes and 343 comments, about one interaction per 124 followers.
Followers leave about one comment for every 10 likes, an unusually discussion-heavy audience.
Proteinmusclemeals keeps a posting cadence of about 11 posts per week, more than one per day.
Proteinmusclemeals keeps its following list short (23) relative to 451.1K followers, as established creators and brands tend to.
Estimated sponsored-post value
$1,600–$2,900
Based on 451.1K followers and a 0.81% engagement rate, a single sponsored post by Proteinmusclemeals is worth an estimated $1,600–$2,900. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Community
| Metric | Proteinmusclemeals | Cohort median |
|---|---|---|
| Engagement rate | 0.81% | 1.25% |
| Average likes | 3,306 | 2,985 |
| Average comments | 343 | 73 |
| Posts per week | 11.32 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
RecipeLab - High Protein & Low Calorie Recipes is a community creator on Instagram, with 451.1K followers.
RecipeLab - High Protein & Low Calorie Recipes posts on Instagram as @proteinmusclemeals.
RecipeLab - High Protein & Low Calorie Recipes has 451,126 followers on Instagram (451.1K) as of Sep 10, 2026.
RecipeLab - High Protein & Low Calorie Recipes's engagement rate is 0.81%, calculated from average likes and comments per post relative to followers.
Posts by RecipeLab - High Protein & Low Calorie Recipes average 3,306 likes and 343 comments.
RecipeLab - High Protein & Low Calorie Recipes posts about 11 times per week on average.
RecipeLab - High Protein & Low Calorie Recipes is registered as a creator account on Instagram.
Total Posts
1,211
Avg Comments
343
Engagement
15.36%
RecipeLab - High Protein & Low Calorie Recipes is categorized as a community account in the InstME index, based on the profile's bio and Instagram category across 1,211 posts.
A sponsored post from RecipeLab - High Protein & Low Calorie Recipes is estimated at $1,600 to $2,900. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
