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Followers
185.9K
Following
3
Total Posts
Engagement Rate
0.46%
Avg Likes
825
Avg Comments
Programa Mulher Fitness (PMF) is a verified Fitness brand. The account has built 185.9K followers on Instagram. To date Programa Mulher Fitness (PMF) has posted 900 times, currently less than one post a week. Engagement runs at 0.46%, or about 825 likes and 36 comments per post.
As a Fitness account, Programamulherfit reaches 185.9K followers on Instagram across 900 published posts.
Programamulherfit's 0.46% engagement rate is in the bottom quarter (median: 1.82%) among Fitness accounts with 100K–1M followers, measured across 2,038 accounts in the InstME index.
One comment lands for every 23 likes, which reads as a healthy amount of conversation.
Programamulherfit's output runs to less than one post per week.
The account follows just 3 others against 185.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$650–$1,200
Based on 185.9K followers and a 0.46% engagement rate, a single sponsored post by Programamulherfit is worth an estimated $650–$1,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Programamulherfit | Cohort median |
|---|---|---|
| Engagement rate | 0.46% | 1.82% |
| Average likes | 825 | 4,679 |
| Average comments | 36 | 94 |
| Posts per week | 0.29 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Programa Mulher Fitness (PMF) is a verified fitness brand on Instagram, with 185.9K followers.
Programa Mulher Fitness (PMF) posts on Instagram as @programamulherfit.
Programa Mulher Fitness (PMF) has 185,912 followers on Instagram (185.9K) as of Apr 27, 2026.
Programa Mulher Fitness (PMF)'s engagement rate is 0.46%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Programa Mulher Fitness (PMF) average 825 likes and 36 comments.
Programa Mulher Fitness (PMF) posts less than once a week on average.
Programa Mulher Fitness (PMF) is registered as a business account on Instagram and is verified.
Programa Mulher Fitness (PMF) is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 900 posts.
900
36
Posts / Week
0.29
Growth Score
9.2 / 100
Follower Ratio
61970.7×
Engagement
5.48%
Yes. Programa Mulher Fitness (PMF) carries the blue verified badge on Instagram.
A sponsored post from Programa Mulher Fitness (PMF) is estimated at $650 to $1,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
