@proenca_thecoach
Explore Coaching Creators🧠A TUA MUDANÇA COMEÇA AQUI 🚀20 anos de sucesso +250 alunos 📍Construtor de Físicos e 🧠 TUDO COMEÇA NAS PESSOAS 👇🏼🦾 ONLINE📲
Outreach This Creator For FreeFollowers
7.7K
Following
2.7K
Total Posts
Engagement Rate
0.39%
Avg Likes
27
Avg Comments
Reaching 7.7K followers on Instagram, Hugo Proença | Treinador • Musculação|Saúde|Nutrição is a Fitness brand. Hugo Proença | Treinador • Musculação|Saúde|Nutrição has shared 5,160 posts to date, currently less than one post a week. Engagement runs at 0.39%, or about 27 likes and 3 comments per post.
Proenca_thecoach shows up in the InstME index as a Fitness account, 7.7K followers, 5,160 posts.
Proenca_thecoach has an engagement rate of 0.39%, which is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
The audience comments once per 10 likes on average, an unusually discussion-heavy audience.
Proenca_thecoach's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$27–$50
Based on 7.7K followers and a 0.39% engagement rate, a single sponsored post by Proenca_thecoach is worth an estimated $27–$50. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Proenca_thecoach | Cohort median |
|---|---|---|
| Engagement rate | 0.39% | 5.26% |
| Average likes | 27 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 0.13 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 11, 2026
Hugo Proença | Treinador • Musculação|Saúde|Nutrição is a fitness brand on Instagram, with 7.7K followers.
Hugo Proença | Treinador • Musculação|Saúde|Nutrição posts on Instagram as @proenca_thecoach.
Hugo Proença | Treinador • Musculação|Saúde|Nutrição has 7,745 followers on Instagram (7.7K) as of Jul 11, 2026.
Hugo Proença | Treinador • Musculação|Saúde|Nutrição's engagement rate is 0.39%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Hugo Proença | Treinador • Musculação|Saúde|Nutrição average 27 likes and 3 comments.
Hugo Proença | Treinador • Musculação|Saúde|Nutrição posts less than once a week on average.
Hugo Proença | Treinador • Musculação|Saúde|Nutrição is registered as a business account on Instagram.
5,160
3
Posts / Week
0.13
Growth Score
7.8 / 100
Follower Ratio
2.9×
23K
Engagement
2.71%
Hugo Proença | Treinador • Musculação|Saúde|Nutrição is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 5,160 posts.
A sponsored post from Hugo Proença | Treinador • Musculação|Saúde|Nutrição is estimated at $27 to $50. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
