7 years of training calisthenics athlete Montréal Personal Trainer
Outreach This Creator For FreeOn Instagram, Prison Workout is a Fitness brand with an audience of 35.8K. Prison Workout has shared 104 posts to date, currently around 13 posts a week. Typical posts draw 1,942 likes and 31 comments, putting engagement at 5.52%.
With 35.8K followers across 104 posts, Prison.workout is one of the Fitness accounts tracked in the InstME index.
Prison.workout records a 5.52% engagement rate, above the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
Followers leave about one comment for every 62 likes, an audience that mostly engages through likes.
In recent weeks Prison.workout has kept to about 13 posts per week, more than one per day.
Prison.workout scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Prison.workout keeps its following list short (61) relative to 35.8K followers, as established creators and brands tend to.
Estimated sponsored-post value
$500–$930
Based on 35.8K followers and a 5.52% engagement rate, a single sponsored post by Prison.workout is worth an estimated $500–$930. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Prison.workout | Cohort median |
|---|---|---|
| Engagement rate | 5.52% | 2.04% |
| Average likes | 1,942 | 523 |
| Average comments | 31 | 23 |
| Posts per week | 12.68 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Prison Workout is a fitness brand on Instagram, with 35.8K followers.
Prison Workout posts on Instagram as @prison.workout.
Prison Workout has 35,781 followers on Instagram (35.8K) as of Sep 14, 2026.
Prison Workout's engagement rate is 5.52%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Prison Workout average 1,942 likes and 31 comments.
Prison Workout posts about 13 times per week on average.
InstME's audience-quality analysis estimates about 5% of Prison Workout's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Prison Workout is registered as a business account on Instagram.
Prison Workout is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 104 posts.
Total Posts
104
Avg Comments
31
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1.51%
A sponsored post from Prison Workout is estimated at $500 to $930. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
