Proud owners of an all Women’s gym @karinaldelfin @claudiiagutierrez_ 📍 1408A Skyway Dr Monroe, NC 28110 (980)213-1370 online coaching now available
Outreach This Creator For FreeFollowers
2.6K
Following
404
Total Posts
Engagement Rate
6.57%
Avg Likes
160
Avg Comments
Pompis Lab gym | Online Coaching is a Fitness creator on Instagram, tracked in the InstME index with 2.6K followers. The account posts mainly around fitness and tech topics. The account has published 58 posts, currently less than one post a week. Engagement runs at 6.57%, or about 160 likes and 13 comments per post.
Counting 2.6K followers and 58 posts, Pompislab sits in the InstME index as a Fitness account.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Pompislab's 6.57% engagement rate is above the median of 5.26%.
One comment lands for every 12 likes, which reads as an unusually discussion-heavy audience.
Posting frequency for Pompislab sits at less than one post per week.
Estimated sponsored-post value
$37–$69
Based on 2.6K followers and a 6.57% engagement rate, a single sponsored post by Pompislab is worth an estimated $37–$69. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Pompislab | Cohort median |
|---|---|---|
| Engagement rate | 6.57% | 5.26% |
| Average likes | 160 | 145 |
| Average comments | 13 | 11 |
| Posts per week | 0.15 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Pompis Lab gym | Online Coaching is a fitness creator on Instagram, with 2.6K followers.
Pompis Lab gym | Online Coaching posts on Instagram as @pompislab.
Pompis Lab gym | Online Coaching has 2,641 followers on Instagram (2.6K) as of Apr 27, 2026.
Pompis Lab gym | Online Coaching's engagement rate is 6.57%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Pompis Lab gym | Online Coaching average 160 likes and 13 comments.
Pompis Lab gym | Online Coaching posts less than once a week on average.
Pompis Lab gym | Online Coaching is registered as a creator account on Instagram.
Pompis Lab gym | Online Coaching is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 58 posts.
58
13
Posts / Week
0.15
Growth Score
100 / 100
Follower Ratio
6.5×
7.9K
Engagement
0.61%
A sponsored post from Pompis Lab gym | Online Coaching is estimated at $37 to $69. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
