@plummer_performance_academy
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Adam Plummer l Speed Strength Specialist is a verified Fitness creator, with 6.1K followers on Instagram. Adam Plummer l Speed Strength Specialist has shared 116 posts to date, currently less than one post a week. Engagement runs at 11.8%, or about 709 likes and 9 comments per post.
Plummer_performance_academy shows up in the InstME index as a Fitness account, 6.1K followers, 116 posts.
Plummer_performance_academy has an engagement rate of 11.8%, which is above the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
For roughly every 83 likes there is one comment, an audience that mostly engages through likes.
Video content averages 11.4K views, 1.9× the follower count, a sign posts regularly travel beyond the existing audience.
In recent weeks Plummer_performance_academy has kept to less than one post per week.
Plummer_performance_academy scores 100/100 on InstME's audience-quality checks, with about 0% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$85–$160
Based on 6.1K followers and a 11.8% engagement rate, a single sponsored post by Plummer_performance_academy is worth an estimated $85–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Plummer_performance_academy | Cohort median |
|---|---|---|
| Engagement rate | 11.8% | 5.26% |
| Average likes | 709 | 145 |
| Average comments | 9 | 11 |
| Posts per week | 0.27 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 7, 2026
Adam Plummer l Speed Strength Specialist is a verified fitness creator on Instagram, with 6.1K followers.
Adam Plummer l Speed Strength Specialist posts on Instagram as @plummer_performance_academy.
Adam Plummer l Speed Strength Specialist has 6,076 followers on Instagram (6.1K) as of Apr 7, 2026.
Adam Plummer l Speed Strength Specialist's engagement rate is 11.8%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Adam Plummer l Speed Strength Specialist average 709 likes and 9 comments.
Adam Plummer l Speed Strength Specialist posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Adam Plummer l Speed Strength Specialist's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Total Posts
116
Avg Comments
9
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.12%
Adam Plummer l Speed Strength Specialist is registered as a creator account on Instagram and is verified.
Adam Plummer l Speed Strength Specialist is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 116 posts.
Yes. Adam Plummer l Speed Strength Specialist carries the blue verified badge on Instagram.
A sponsored post from Adam Plummer l Speed Strength Specialist is estimated at $85 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
